WGU C787 OA Test

When nutrition advocates become concerned that recommendations did not do enough to address prevention of chronic illnesses related diet, what policy changes were made? Correct answer- RDA's expanded into several DRI categories What is true about Daily Reference Intakes (DRIs)? Correct answer- Food labeling must include info about them. They differ depending on age and gender. What is always found on a nutrition label in the US? Correct answer- Serving size A healthful diet contains nutrient intake near what amount? Correct answer- Recommended Daily Allowance (RDA) Use when preparing family/ personal meals What is an appropriate use of AMDR when evaluating the appropriateness of a snack food? Correct answer- (AMDR: Acceptable macronutrient dietary range) 50% of calories from fat is too much fat What is meant by Tolerable Upper Intake Level? Correct answer- (TUI) The highest level of daily consumption that current data has shown to cause no side effects in humans, ensures people do not take harmful amounts (supplements) How is the estimated average requirement commonly used (EAR)? Correct answer- To guide recommendations and menu planning for communities, in combination with upper intake levels What is true of the recommendations, as represented by their setting place graphic? Correct answer- Half of the plate should be fruits and vegetables What is a nutritional benefit of fruits and vegetables? Correct answer- They provide nutrients that reduce the risk of some types of cancer What is false regarding fruits and vegetables in the diet? Correct answer- Fruits and vegetables are rich in vitamin B12 What strategy might be avoided due to expense for patients looking to eat more healthfully on a budget? Correct answer- Buying frozen meals Which statement is true about planning a balanced meal? Correct answer- Skim milk has roughly the same amount of calcium and protein as whole milk What is true about dietary recommendations for whole grain intake? Correct answer- half of all grain products consumed should be whole grain products Fritz is hosting a brunch and prepares for each of his friends: - omelet with cheese - toasted English muffin - 1 t all-fruit preserves - 1/2 large grapefruit - 1 c whole milk How can his menu be improved to follow the Dietary Guidelines for Americans? Correct answer- - use egg whites for omelets - replace cheese with vegetables in the omelets - replace english. muffin with whole wheat english muffin - replace whole milk with fat free milk What is true of recommendations concerning trans fat and added sugar intake? Correct answer- Trans fat and added sugar intake should be minimized, there is no DRI value what is recommended daily amount of protein intake? Correct answer- 60g/ day Which list contains all examples of proteins? Correct answer- garbanzo beans, chick peas, egg, chicken breast, yogurt, cheese, ground beef, peanut butter, tofu What is the best choice for a combination of plant-based foods to maximize healthy protein in a vegetarian diet? Correct answer- legumes + whole grains There is a current initiative for more transparent labeling of sugars on nutrition facts labels. in the coming years, which of these might be more obviously labeled sugars? Correct answer- anything ending in -ose honey which carbohydrate will cause a quicker return to hunger? Correct answer- one with aa high glycemic index which is a reason why seafood can be considered part of a healthful diet? Correct answer- some seafood is high I healthy omega 3 oils what are generally considered sources of health fat? Correct answer- fish, nuts, olive oil what is not a common source of high levels of sodium? Correct answer- spices and herbs which foods are relatively rich in iron? Correct answer- - dark leafy greens - legumes - red meat - nuts what is the best vegetarian source of iron from the options provided? Correct answer- beans Which of these are protective against heart disease? Correct answer- - fiber - HDL cholesterol which are linked to increase heart disease? Correct answer- - LDL cholesterol - trans fat - saturated fat Reducing risk of heart disease/ stroke: LDL levels Correct answer- < 120 mg/dL Reducing risk of heart disease/ stroke: Limit cholesterol to Correct answer- < 30 mg/ day Reducing risk of heart disease/ stroke: Saturated fat Correct answer- < 7% calories/ day Reducing risk of heart disease/ stroke: daily activity Correct answer- 30+ min Reducing risk of heart disease/ stroke: Sodium levels Correct answer- < 1600mg/ day Reducing risk of heart disease/ stroke: Increase intake of Correct answer- insoluble fiber Reducing risk of heart disease/ stroke: limit alcohol to Correct answer- 1-2 drinks/ day what is an appropriate dietary intervention to address a patient's low albumin level? Correct answer- high protein diet select foods that would be inappropriate for a patient with kidney disease Correct answer- - fried eggs - hot dog - steak what is the dash diet designed to address Correct answer- hypertension which factors are important in controlling hypertension? Correct answer- - sodium below 1600 mg/ day - daily exercise, such as a half-hour walk - health weight BMI < 25 Because obesity affects many org systems and hormones, impairing body functions: Correct answer- it is now considered a disease what BMI is considered obese, requiring counseling about a weight loss dietary plan? Correct answer- BMI > 30 what is the BMI calculation for a patient that measures 5' 4'' in height and 175 pounds in weight ? Correct answer- 30 BMI calculation Correct answer- weight (lbs) / height (in)^2 * 703 what describe a diet least likely to result in obesity? Correct answer- a diet with a variety of fruits, whole grains, and vegetables identify which heart disease risk factors are modifiable. Correct answer- - sedentary lifestyle - BMI 32 - diet high in trans fats which statement is true? Correct answer- obese children and teenagers are at increased risk of coronary heart disease you are working in a family medicine clinic with a 22-year-old patient. you note a BMI of 17 what counsel would you give the patient? Correct answer- at this BMI, you are at increased risk of infertility, osteoporosis, and premature. death. let's find a solution what health risks clearly increase with BMI Correct answer- - heart disease - DM - Premature death - osteoarthritis - sleep apnea what is true regarding genetic influence on body weight? Correct answer- body weights of parents are oft predictive of body weights of children even when they do not raise them. to maintain weight in the long term patients should Correct answer- balance energy expenditure with energy intake, eat jus enough calories for activity level You can only DRAFT five pieces of advice for weight loss, which do you choose Correct answer- - reduce process foods - increase activity - when you want food, ask yourself if you are actually hungry - eat 5 small meals to maintain energy throughout the day - limit sugary drinks` which person is most likely to lose weight and keep it off? Correct answer- one who sticks to their diet long term which is true of weight loss Correct answer- 10 % reduction in total body weight has consistently been shown to improve health and decrease risk ex) what would a 180 pound person. have to lose to show health benefits? Correct answer- 18 pound to weigh 162 pounds which is likely not an appropriate sustainable weigh loss goal Correct answer- to lose 20 pounds in a month and be envied by friends motivational interviewing Correct answer- - health behaviors have rewards separate from pounds lost - don't focus on failure - don't focus on negative images/ unfairness - don't sugarcoat or be dismissive what is true of water intake and weight loss Correct answer- there is evidence to support that drinking 48 oz of water or more supports weight loss which foods are likely appropriate for consistent inclusion on weight reduction dietary plan Correct answer- - baked fish - broiled skinless chicken breast - steamed green vegetables which are thought to be societal factors in the obesity epidemc Correct answer- - more desk based jobs - increasing size of food portions at restaurants and home - increased consumption of processed foods obesity. messages to adolescents Correct answer- - constant focus on. food: bad - focus of praise on athletic achievers: bad - food as a reward: bad - consumption of media messages: mostly bad what is inappropriate advice to a family of a 14 year old with anorexia Correct answer- serve separate meals to different family members what is true of physical activity, in conjunction with diet, to support weight loss Correct answer- patient should strive for 90 minutes of moderate physical activity at least 3 times a week what is a legal supplement bodybuilders take in an effort to increase muscles mass and increase nitrogen retention Correct answer- protein powder what are anthropometrics? Correct answer- weight management assessment stools including weight, height, ,and waist size how do you calculate physical activity level (PAL) Correct answer- total energy expenditure/ basal metabolic rate you are working in the family medicine clinic and are working with a patient with a BMI of 52 and a sedentary lifestyle. he is wondering about bariatric surgery. which pieces of advice are appropriate Correct answer- increase your physical activity now, but do it gradually, to reduce strain on your heart and increase your likelihood of keeping with it - even after surgery you will need to continue to exercise - after surgery, you may lose weight rapidly - you will need to take specific vitamin supplements after surgery What is true of nutrition for infants? Correct answer- human milk contains immune factors that infant formula does not