Portage Learning BIOD 121 Module 5 EXAM

Nutriti on Portage Online Summer Module 5 Exam 1. Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 220 - 55 = 165 target zone 165 x 0.6 = 99 to 165 x 0.9 = 148.5 beats/minute Answer Key Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 165 target zone (220-55=165) (165x.6= 99) to (220-55=165) (165x.9=149) beats/minute 2. The primary fuel used for 200 meter hurdles would be b - carbohydrates a. Fat b. Carbohydrates c. Protein d. Both carbohydrates and fats Explain the term bonking. When all the glycogen stores in the muscles and liver have been exhausted and/or depleted in a persons body. The person has used up all of their "energy sources" and sudden fatigue and decline in mental function will occur.