Samenvatting Kennisclips
COACHTHEMA’S
Hollands S.
Fontys Hogescholen | Leerjaar 2 | Periode
2 | 2022
,Inhoudsopgave
Week 1................................................................................................................................................... 4
1.1 Wat is coachen?........................................................................................................................... 4
1.1.2 Waarom is coaching zo populair geworden?.........................................................................4
1.2 De 3 basisprincipes van NOBCO................................................................................................. 4
1.3 Kenmerken coaching.................................................................................................................... 4
1.3.1 Verschillende begeleidingsvormen........................................................................................5
1.4 Competenties coach..................................................................................................................... 6
1.4.1 Overeenkomst tussen coach en coachee..............................................................................6
1.5 Waar loopt een coach tegenaan: Ethische kwesties....................................................................6
1.5.1 Valkuilen van een coach........................................................................................................ 6
1.6 Stromingen binnen coachen......................................................................................................... 7
1.6.1 Analytische stroming.............................................................................................................. 7
1.6.2 Paradoxaal stroming.............................................................................................................. 8
1.6.3 Counseling stroming.............................................................................................................. 8
1.6.4 Directieve stroming................................................................................................................ 9
Week 2 – Relaties / Affiliatie............................................................................................................... 11
2.1 Affiliatie bij dreiging ................................................................................................................... 11
2.1.1 Effecten van affiliatie............................................................................................................ 11
2.1.2 Eenzaamheid....................................................................................................................... 11
2.1.2 Sociale steun....................................................................................................................... 12
De donkere kant van relaties............................................................................................................. 13
2.1 Ontrouw...................................................................................................................................... 13
2.1.1 ACE MODEL........................................................................................................................ 13
2.2 jaloezie....................................................................................................................................... 13
2.3 Ruzie en geweld......................................................................................................................... 13
2.4 Uit elkaar .................................................................................................................................. 14
2.5 Stalking....................................................................................................................................... 14
Hechting en het familiesysteem........................................................................................................ 16
2.1 Hechting..................................................................................................................................... 16
2.1.1 Hechtingsstijlen.................................................................................................................... 16
2.1.2 Hoe hardnekkig is je hechtingsstijl?.....................................................................................16
2.2 Familiesysteem........................................................................................................................... 16
2.2.1 Geboortevolgorde................................................................................................................ 16
WEEK 3................................................................................................................................................ 18
3.1 Transactionele Analyse.............................................................................................................. 18
3.2 Ego toestand.............................................................................................................................. 18
3.2.1 De ouder toestand............................................................................................................... 18
3.2.2 Volwassen toestand............................................................................................................. 18
1
, 3.2.3 Kind toestand....................................................................................................................... 18
3.3 Informatie over Transactionele Analyse.....................................................................................19
3.3.1 Drie uitganspunten van de TA.............................................................................................. 19
3.3.2 Kernbegrippen TA................................................................................................................ 19
3.4 Ego toestanden (OVK-model).................................................................................................... 19
3.4.1 Ouder................................................................................................................................... 19
3.4.2 Kind...................................................................................................................................... 20
3.4.3 Volwassenen........................................................................................................................ 20
3.4.4 Herkennen van ego-toestanden........................................................................................... 20
3.5 Transacties................................................................................................................................. 21
3.5.1 Gekruiste transactie............................................................................................................. 21
3.5.2 Transactie met bijbedoelingen............................................................................................. 21
Week 4 + 5........................................................................................................................................... 22
4.1 Acceptance and Commitment Therapy (ACT)............................................................................22
4.2 Relational Frame Theory (RFT).................................................................................................. 22
4.3 Relational Frame Theory en Acceptance and Commitment Therapy.........................................23
4.4 Zes kernprocessen (Hexaflex).................................................................................................... 23
4.4.1 Acceptatie en bereidheid..................................................................................................... 23
4.4.2 Cognitieve defusie............................................................................................................... 24
4.4.3 Zelf-als-context.................................................................................................................... 24
4.4.4 Contact met dit moment: ‘nu’............................................................................................... 24
4.4.5 Waarden hoort bij commitment............................................................................................ 24
4.4.6 Toegewijde actie.................................................................................................................. 24
Week 6 + 7........................................................................................................................................... 25
6.1 Illusie van onkwetsbaarheid....................................................................................................... 25
6.2 Onderscheid in verschillende soorten verliesgebeurtenissen.....................................................25
6.2.1 Traumatische gebeurtenis – Post-traumatisch stresssyndroom...........................................25
6.3 Debriefing................................................................................................................................... 26
6.3.1 Draaglast en draagkracht..................................................................................................... 26
6.3.2 Bambi syndroom.................................................................................................................. 26
6.4 Verlieservaringen........................................................................................................................ 26
6.4.1 Omgang............................................................................................................................... 27
6.5 Verliescirkel................................................................................................................................ 27
6.5.1 Veerkracht........................................................................................................................... 28
6.5.2 Blokkades............................................................................................................................ 28
Transitiecurve..................................................................................................................................... 30
6.1.1 Oude identiteit...................................................................................................................... 30
6.1.2 Transactieperiode oud naar nieuw.......................................................................................30
6.1.3 Nieuwe identiteit................................................................................................................... 31
6.2 brein en verlies........................................................................................................................... 31
6.2.1 Survival brein....................................................................................................................... 31
6.2.2 Affectie brein........................................................................................................................ 31
6.2.3 Cognitief brein...................................................................................................................... 31
2
, 6.3 Breinmatrix................................................................................................................................. 32
6.4 Aandacht driehoek...................................................................................................................... 32
6.4.1 Aandacht voor de verliesimpact........................................................................................... 33
6.4.2 Aandacht voor verliescoping................................................................................................ 33
6.5 Gericht op de drie breinfuncties.................................................................................................. 34
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COACHTHEMA’S
Hollands S.
Fontys Hogescholen | Leerjaar 2 | Periode
2 | 2022
,Inhoudsopgave
Week 1................................................................................................................................................... 4
1.1 Wat is coachen?........................................................................................................................... 4
1.1.2 Waarom is coaching zo populair geworden?.........................................................................4
1.2 De 3 basisprincipes van NOBCO................................................................................................. 4
1.3 Kenmerken coaching.................................................................................................................... 4
1.3.1 Verschillende begeleidingsvormen........................................................................................5
1.4 Competenties coach..................................................................................................................... 6
1.4.1 Overeenkomst tussen coach en coachee..............................................................................6
1.5 Waar loopt een coach tegenaan: Ethische kwesties....................................................................6
1.5.1 Valkuilen van een coach........................................................................................................ 6
1.6 Stromingen binnen coachen......................................................................................................... 7
1.6.1 Analytische stroming.............................................................................................................. 7
1.6.2 Paradoxaal stroming.............................................................................................................. 8
1.6.3 Counseling stroming.............................................................................................................. 8
1.6.4 Directieve stroming................................................................................................................ 9
Week 2 – Relaties / Affiliatie............................................................................................................... 11
2.1 Affiliatie bij dreiging ................................................................................................................... 11
2.1.1 Effecten van affiliatie............................................................................................................ 11
2.1.2 Eenzaamheid....................................................................................................................... 11
2.1.2 Sociale steun....................................................................................................................... 12
De donkere kant van relaties............................................................................................................. 13
2.1 Ontrouw...................................................................................................................................... 13
2.1.1 ACE MODEL........................................................................................................................ 13
2.2 jaloezie....................................................................................................................................... 13
2.3 Ruzie en geweld......................................................................................................................... 13
2.4 Uit elkaar .................................................................................................................................. 14
2.5 Stalking....................................................................................................................................... 14
Hechting en het familiesysteem........................................................................................................ 16
2.1 Hechting..................................................................................................................................... 16
2.1.1 Hechtingsstijlen.................................................................................................................... 16
2.1.2 Hoe hardnekkig is je hechtingsstijl?.....................................................................................16
2.2 Familiesysteem........................................................................................................................... 16
2.2.1 Geboortevolgorde................................................................................................................ 16
WEEK 3................................................................................................................................................ 18
3.1 Transactionele Analyse.............................................................................................................. 18
3.2 Ego toestand.............................................................................................................................. 18
3.2.1 De ouder toestand............................................................................................................... 18
3.2.2 Volwassen toestand............................................................................................................. 18
1
, 3.2.3 Kind toestand....................................................................................................................... 18
3.3 Informatie over Transactionele Analyse.....................................................................................19
3.3.1 Drie uitganspunten van de TA.............................................................................................. 19
3.3.2 Kernbegrippen TA................................................................................................................ 19
3.4 Ego toestanden (OVK-model).................................................................................................... 19
3.4.1 Ouder................................................................................................................................... 19
3.4.2 Kind...................................................................................................................................... 20
3.4.3 Volwassenen........................................................................................................................ 20
3.4.4 Herkennen van ego-toestanden........................................................................................... 20
3.5 Transacties................................................................................................................................. 21
3.5.1 Gekruiste transactie............................................................................................................. 21
3.5.2 Transactie met bijbedoelingen............................................................................................. 21
Week 4 + 5........................................................................................................................................... 22
4.1 Acceptance and Commitment Therapy (ACT)............................................................................22
4.2 Relational Frame Theory (RFT).................................................................................................. 22
4.3 Relational Frame Theory en Acceptance and Commitment Therapy.........................................23
4.4 Zes kernprocessen (Hexaflex).................................................................................................... 23
4.4.1 Acceptatie en bereidheid..................................................................................................... 23
4.4.2 Cognitieve defusie............................................................................................................... 24
4.4.3 Zelf-als-context.................................................................................................................... 24
4.4.4 Contact met dit moment: ‘nu’............................................................................................... 24
4.4.5 Waarden hoort bij commitment............................................................................................ 24
4.4.6 Toegewijde actie.................................................................................................................. 24
Week 6 + 7........................................................................................................................................... 25
6.1 Illusie van onkwetsbaarheid....................................................................................................... 25
6.2 Onderscheid in verschillende soorten verliesgebeurtenissen.....................................................25
6.2.1 Traumatische gebeurtenis – Post-traumatisch stresssyndroom...........................................25
6.3 Debriefing................................................................................................................................... 26
6.3.1 Draaglast en draagkracht..................................................................................................... 26
6.3.2 Bambi syndroom.................................................................................................................. 26
6.4 Verlieservaringen........................................................................................................................ 26
6.4.1 Omgang............................................................................................................................... 27
6.5 Verliescirkel................................................................................................................................ 27
6.5.1 Veerkracht........................................................................................................................... 28
6.5.2 Blokkades............................................................................................................................ 28
Transitiecurve..................................................................................................................................... 30
6.1.1 Oude identiteit...................................................................................................................... 30
6.1.2 Transactieperiode oud naar nieuw.......................................................................................30
6.1.3 Nieuwe identiteit................................................................................................................... 31
6.2 brein en verlies........................................................................................................................... 31
6.2.1 Survival brein....................................................................................................................... 31
6.2.2 Affectie brein........................................................................................................................ 31
6.2.3 Cognitief brein...................................................................................................................... 31
2
, 6.3 Breinmatrix................................................................................................................................. 32
6.4 Aandacht driehoek...................................................................................................................... 32
6.4.1 Aandacht voor de verliesimpact........................................................................................... 33
6.4.2 Aandacht voor verliescoping................................................................................................ 33
6.5 Gericht op de drie breinfuncties.................................................................................................. 34
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