NR 103 Week 2 Mindfulness Quiz

1. Question: When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach? 2. Question: Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply) 3. Question: Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply) 4. Question: When should you fill out the Sleep Journal? (Select all that apply) 5. Question: Sleep deprivation has been linked to which of the following? (Select all that apply) 6. Question: Death from all causes rises by what percentage for people who get less than 5 hours of sleep? 7. Question: An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed? 8. Question: Research shows that most people should get how many hours of sleep each night? 9. Question: Practicing Mindfulness you are focusing on the… 10. Question: Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)