Nutriti on Portage Online Summer 2018
Module 5 Exam
1. Determine the maximum heart rate and the target zone for a 55 year old.
Maximum heart rate 220 - 55 = 165
target zone 165 x 0.6 = 99 to 165 x 0.9 = 148.5 beats/minute
Answer Key
Determine the maximum heart rate and the target zone for a 55 year old.
Maximum heart rate
m
165
er as
co
eH w
target zone
o.
(220-55=165) (165x.6= 99)
rs e
ou urc
to
(220-55=165) (165x.9=149)
o
beats/minute
aC s
vi y re
2. The primary fuel used for 200 meter hurdles would be
b - carbohydrates
ed d
a. Fat
ar stu
b. Carbohydrates
c. Protein
d. Both carbohydrates and fats
is
Th
Explain the term bonking.
When all the glycogen stores in the muscles and liver have been exhausted and/or depleted in a
persons body. The person has used up all of their "energy sources" and sudden fatigue and decline
sh
in mental function will occur.
This study source was downloaded by 100000828872084 from CourseHero.com on 09-03-2021 17:55:37 GMT -05:00
https://www.coursehero.com/file/32235502/Module-5-Examdocx/
, Nutriti on Portage Online Summer 2018
Answer Key
The primary fuel used for 200 meter hurdles would be
b
a. Fat
b. Carbohydrates
c. Protein
d. Both carbohydrates and fats
Explain the term bonking.
For events lasting more than 1 hour, the glucose in the blood comes from liver glycogen stores. As
these stores are depleted fatigue and a decline in mental function occurs. This is called bonking in
m
er as
cycling or hitting the wall in marathons.
co
eH w
o.
3. What compound is broken down to form ATP when the muscle stores are depleted? How long
rs e
ou urc
can this compound maintain muscle contractions?
PCr (phosphocreatine) is broken down into phosphate and creatinine to form ATP and can maintain
muscle contractions for 10 seconds.
o
aC s
vi y re
Answer Key
What compound is broken down to form ATP when the muscle stores are depleted? How long can
ed d
this compound maintain muscle contractions?
ar stu
Phosphocreatine (PCr) is broken down into phosphate and creatine to form more ATP. PCr can
maintain muscle contractions for approximately 10 seconds.
is
Th
4. Dehydration can lead to serious consequences including heat exhaustion, cramps and
sh
heatstroke.
For every pound (1lb) lost during a workout 2 ½ to 3 cups of fluid should be consumed during the
exercise or afterwards.
This study source was downloaded by 100000828872084 from CourseHero.com on 09-03-2021 17:55:37 GMT -05:00
https://www.coursehero.com/file/32235502/Module-5-Examdocx/
Module 5 Exam
1. Determine the maximum heart rate and the target zone for a 55 year old.
Maximum heart rate 220 - 55 = 165
target zone 165 x 0.6 = 99 to 165 x 0.9 = 148.5 beats/minute
Answer Key
Determine the maximum heart rate and the target zone for a 55 year old.
Maximum heart rate
m
165
er as
co
eH w
target zone
o.
(220-55=165) (165x.6= 99)
rs e
ou urc
to
(220-55=165) (165x.9=149)
o
beats/minute
aC s
vi y re
2. The primary fuel used for 200 meter hurdles would be
b - carbohydrates
ed d
a. Fat
ar stu
b. Carbohydrates
c. Protein
d. Both carbohydrates and fats
is
Th
Explain the term bonking.
When all the glycogen stores in the muscles and liver have been exhausted and/or depleted in a
persons body. The person has used up all of their "energy sources" and sudden fatigue and decline
sh
in mental function will occur.
This study source was downloaded by 100000828872084 from CourseHero.com on 09-03-2021 17:55:37 GMT -05:00
https://www.coursehero.com/file/32235502/Module-5-Examdocx/
, Nutriti on Portage Online Summer 2018
Answer Key
The primary fuel used for 200 meter hurdles would be
b
a. Fat
b. Carbohydrates
c. Protein
d. Both carbohydrates and fats
Explain the term bonking.
For events lasting more than 1 hour, the glucose in the blood comes from liver glycogen stores. As
these stores are depleted fatigue and a decline in mental function occurs. This is called bonking in
m
er as
cycling or hitting the wall in marathons.
co
eH w
o.
3. What compound is broken down to form ATP when the muscle stores are depleted? How long
rs e
ou urc
can this compound maintain muscle contractions?
PCr (phosphocreatine) is broken down into phosphate and creatinine to form ATP and can maintain
muscle contractions for 10 seconds.
o
aC s
vi y re
Answer Key
What compound is broken down to form ATP when the muscle stores are depleted? How long can
ed d
this compound maintain muscle contractions?
ar stu
Phosphocreatine (PCr) is broken down into phosphate and creatine to form more ATP. PCr can
maintain muscle contractions for approximately 10 seconds.
is
Th
4. Dehydration can lead to serious consequences including heat exhaustion, cramps and
sh
heatstroke.
For every pound (1lb) lost during a workout 2 ½ to 3 cups of fluid should be consumed during the
exercise or afterwards.
This study source was downloaded by 100000828872084 from CourseHero.com on 09-03-2021 17:55:37 GMT -05:00
https://www.coursehero.com/file/32235502/Module-5-Examdocx/
