BASI PILATES REFORMER EXAMS SET UPDATED QUESTIONS AND CORRECT ANSWERS FULL SOLUTION

BASI PILATES REFORMER EXAMS SET
UPDATED QUESTIONS AND CORRECT
ANSWERS FULL SOLUTION

●● Spine Twist Supine
Answer: Mat (Foundation)


●● Chest Lift
Answer: Mat (Foundation)


●● Chest Lift with Rotation
Answer: Mat (Foundation)


●● Leg Lifts/Leg Changes
Answer: Mat (Foundation)


●● Hundred Prep
Answer: Mat (Abdominal Work)


●● Roll Up
Answer: Mat (Abdominal Work)

,●● Leg Circle
Answer: Mat (Foundation)


●● Rolling Like A Ball
Answer: Mat (Spinal Articulation)


●● Spine Stretch
Answer: Mat (Spinal Articulation)


●● Side Lifts
Answer: Mat (Lateral Flexion/Rotation)


●● Back Extension
Answer: Mat (Back Extension)


●● Rest Position
Answer: Mat (Foundation)


●● Hundred
Answer: Mat (Abdominal Work)

,●● Double Leg Stretch
Answer: Mat (Abdominal Work)


●● Single Leg Stretch
Answer: Mat (Abdominal Work)


●● Criss Cross
Answer: Mat (Abdominal Work)


●● Saw
Answer: Mat (Lateral Flexion/Rotation)


●● Spine Twist
Answer: Mat (Lateral Flexion/Rotation)


●● Corkscrew
Answer: Mat (Lateral Flexion/Rotation)


●● Single Leg Kick
Answer: Mat (Back Extension)


●● Cat Stretch

, Answer: Mat (Back Extension)


●● Front Support
Answer: Mat (Bridging)


●● Back Support
Answer: Mat (Bridging)


●● Seal Puppy
Answer: Mat (Spinal Articulation)


●● Hamstring Pull 1
Answer: Mat (Abdominal Work)


●● Roll Over
Answer: Mat (Spinal Articulation)


●● Open Leg Rocker
Answer: Mat (Spinal Articulation)


●● Shoulder Bridge Prep
Answer: Mat (Bridging)