Which of the following should be performed first when determining trainer-client
compatibility?
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Providing a detailed list of services
A 35-year-old male has started working with a personal trainer. The results of his
fitness evaluation is as follows:
Resting heart rate: 80 bpm
Blood pressure: 143/96 mmHg
The client's blood pressure should be categorized as which of the following?
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, Hypertension Stage I
A young female wants to become a gymnast; however, she is not currently exercising.
Her fitness evaluation indicates the following information:
Height 62 in. (152.4 cm)
Weight 115 lb (52.5 kg)
Percent body fat 20%
VO2 max 32 ml/kg/min
1RM bench press 100 lb (45.5 kg)
1RM leg press 250 lb (113.5 kg)
Sit-up test (1 min) 44 repetitions
Which of the following needs the most improvement?
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Aerobic Capacity (VO2 max 32 ml/kg/min = Fair/Low)
Which should be part of the initial interview with a new client?
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Establishing the client/trainer agreement
A client weighs 250 lb (113.5 kg). He wants to lose weight. Before starting a weight loss
plan the client completes a food record of his average daily intake:
compatibility?
Give this one a try later!
Providing a detailed list of services
A 35-year-old male has started working with a personal trainer. The results of his
fitness evaluation is as follows:
Resting heart rate: 80 bpm
Blood pressure: 143/96 mmHg
The client's blood pressure should be categorized as which of the following?
Give this one a try later!
, Hypertension Stage I
A young female wants to become a gymnast; however, she is not currently exercising.
Her fitness evaluation indicates the following information:
Height 62 in. (152.4 cm)
Weight 115 lb (52.5 kg)
Percent body fat 20%
VO2 max 32 ml/kg/min
1RM bench press 100 lb (45.5 kg)
1RM leg press 250 lb (113.5 kg)
Sit-up test (1 min) 44 repetitions
Which of the following needs the most improvement?
Give this one a try later!
Aerobic Capacity (VO2 max 32 ml/kg/min = Fair/Low)
Which should be part of the initial interview with a new client?
Give this one a try later!
Establishing the client/trainer agreement
A client weighs 250 lb (113.5 kg). He wants to lose weight. Before starting a weight loss
plan the client completes a food record of his average daily intake:
