What are the recommendations for carbohydrate intake? (3)
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- for and endurance athlete (trains aerobically more than 90 mins per day)
he or she should replenish glycogen levels by consuming 7 to 10 g/kg body
weight per day
- For resistance training performance 5-6g/kg body weight per day
- for sedentary individuals the research of carbohydrate intake
recommendations is sparse
What is ketosis?
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, High levels of ketones in the blood stream caused by incomplete
breakdown of fatty acids
How would you advise clients on guidelines for weight loss?
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- The rate of weight loss should be 1% of body per week
- Weight loss should be achieved by creating a negative energy balance
through exercise and dietary restriction. For example an average loss of 1
to 2 pounds (about .5-1 kg) per week represents a daily caloric deficit of
approximately 500 to 1000 kcal
- Clients trying to lose weight should eat food composed of low energy
density (low calories)
How do you review a clients diet
Give this one a try later!
You can review a diet 3 ways
- dietary recall (clients report what they have eaten in the past 24 hours)
- diet history (clients answer questions about usual eating habits, likes and
dislikes, eating habits, medical history, weight history, and so forth.)
- diet records (clients take a 3 day recording of what they eat)
You can use MyPlate or diet analysis software to evaluate diet.
*a personal trainer should consider referring client to a dietitian for diet
analysis
Give this one a try later!
- for and endurance athlete (trains aerobically more than 90 mins per day)
he or she should replenish glycogen levels by consuming 7 to 10 g/kg body
weight per day
- For resistance training performance 5-6g/kg body weight per day
- for sedentary individuals the research of carbohydrate intake
recommendations is sparse
What is ketosis?
Give this one a try later!
, High levels of ketones in the blood stream caused by incomplete
breakdown of fatty acids
How would you advise clients on guidelines for weight loss?
Give this one a try later!
- The rate of weight loss should be 1% of body per week
- Weight loss should be achieved by creating a negative energy balance
through exercise and dietary restriction. For example an average loss of 1
to 2 pounds (about .5-1 kg) per week represents a daily caloric deficit of
approximately 500 to 1000 kcal
- Clients trying to lose weight should eat food composed of low energy
density (low calories)
How do you review a clients diet
Give this one a try later!
You can review a diet 3 ways
- dietary recall (clients report what they have eaten in the past 24 hours)
- diet history (clients answer questions about usual eating habits, likes and
dislikes, eating habits, medical history, weight history, and so forth.)
- diet records (clients take a 3 day recording of what they eat)
You can use MyPlate or diet analysis software to evaluate diet.
*a personal trainer should consider referring client to a dietitian for diet
analysis
