BASI Pilates Study Guide Exam Questions
and Answers Verified Solutions Latest
Update 2026/2027
Question:
Circumduction
Answer:
Combination of flexion, abduction, extension, and adduction
Question:
Tilt
Answer:
Anterior tilt, posterior tilt and lateral tilt (equates to lateral flexion)
Question:
Fibrous joint (structure of joints)
Answer:
Immovable-Skull
Question:
Cartilaginous joint (structure of joints)
Answer:
Slightly movable-sacroiliac joint
Question:
Synovial Joint (structure of joints)
,Answer:
Freely movable-hip joint
Question:
Gliding joint (type of joint)
Answer:
The carpals of the wrist, acromioclavicular joint. These joints allow only gliding or sliding
movements. Clavicle/scapula.
Question:
Spheroid Joint (type of joint)
Answer:
Ball and socket joint (hip, shoulder). is a joint in which the distal bone is capable of motion around
an indefinite number of axes, which have one common center. It enables the bone to move in a
360° angle
Question:
Ginglymus Joint (type of joint)
Answer:
Hinge joint (knee, elbow). In which the articular surfaces are moulded to each other in such a
manner as to permit motion only in one plane—backward and forward—the extent of motion at the
same time being considerable.
Question:
Trochoid Joint (type of joint)
Answer:
Pivot Joint (atlas-axis). A pivot joint in biology is composed of a bone and ligament ring rotating
around another bone.
Question:
, Condyloid Joint (type of joint)
Answer:
metacarpal-phalangeal/fingers. This permits movement in two planes, allowing flexion, extension,
adduction, abduction, and circumduction.
Question:
Saddle Joint (type of joint)
Answer:
Carpal-metacarpal/thumb
Question:
Smooth Muscle
Answer:
Form the walls of the hollow viscera, such as the stomach and bladder, and of various systems of
tubes like those found in the circulatory system, the respiratory system and the reproductive organs.
Lack striations and the regulation of their contractions is involuntary. Contraction of smooth
muscle is slow, prolonged and very resistant to fatigue. Exhibit greater extensibility than a skeletal
muscle. Very reponsive to chemical stimuli as well as neural stimuli.
Question:
Cardiac Muscle
Answer:
Found in the heart. It is involuntary and striated. They give off branches and are connected in such
a manner that they can function as a single unit for contraction (functional syncytium). Cardian
muscle is very dependent on oxygen for its production of energy.
Question:
Striated Muscle (skeletal)
Answer:
and Answers Verified Solutions Latest
Update 2026/2027
Question:
Circumduction
Answer:
Combination of flexion, abduction, extension, and adduction
Question:
Tilt
Answer:
Anterior tilt, posterior tilt and lateral tilt (equates to lateral flexion)
Question:
Fibrous joint (structure of joints)
Answer:
Immovable-Skull
Question:
Cartilaginous joint (structure of joints)
Answer:
Slightly movable-sacroiliac joint
Question:
Synovial Joint (structure of joints)
,Answer:
Freely movable-hip joint
Question:
Gliding joint (type of joint)
Answer:
The carpals of the wrist, acromioclavicular joint. These joints allow only gliding or sliding
movements. Clavicle/scapula.
Question:
Spheroid Joint (type of joint)
Answer:
Ball and socket joint (hip, shoulder). is a joint in which the distal bone is capable of motion around
an indefinite number of axes, which have one common center. It enables the bone to move in a
360° angle
Question:
Ginglymus Joint (type of joint)
Answer:
Hinge joint (knee, elbow). In which the articular surfaces are moulded to each other in such a
manner as to permit motion only in one plane—backward and forward—the extent of motion at the
same time being considerable.
Question:
Trochoid Joint (type of joint)
Answer:
Pivot Joint (atlas-axis). A pivot joint in biology is composed of a bone and ligament ring rotating
around another bone.
Question:
, Condyloid Joint (type of joint)
Answer:
metacarpal-phalangeal/fingers. This permits movement in two planes, allowing flexion, extension,
adduction, abduction, and circumduction.
Question:
Saddle Joint (type of joint)
Answer:
Carpal-metacarpal/thumb
Question:
Smooth Muscle
Answer:
Form the walls of the hollow viscera, such as the stomach and bladder, and of various systems of
tubes like those found in the circulatory system, the respiratory system and the reproductive organs.
Lack striations and the regulation of their contractions is involuntary. Contraction of smooth
muscle is slow, prolonged and very resistant to fatigue. Exhibit greater extensibility than a skeletal
muscle. Very reponsive to chemical stimuli as well as neural stimuli.
Question:
Cardiac Muscle
Answer:
Found in the heart. It is involuntary and striated. They give off branches and are connected in such
a manner that they can function as a single unit for contraction (functional syncytium). Cardian
muscle is very dependent on oxygen for its production of energy.
Question:
Striated Muscle (skeletal)
Answer:
