BASI Pilates Midterm Exam Final Review
Tested A+ Questions and Answers Verified
Solutions Latest Update 2026/2027
Answer:
Reformer (Full Body Integration - Up Stretch Group)
■ Up Stretch 3.
Answer:
Reformer (Full Body Integration - Up Stretch Group)
■ Down Stretch.
Answer:
Reformer (Full Body Integration - Down Stretch Group)
■ Stomach Massage Round Back.
Answer:
Reformer (Full Body Integration)
■ Stomach Massage Flat Back.
Answer:
Reformer (Full Body Integration)
■ Stomach Massage Reaching.
Answer:
Reformer (Full Body Integration)
■ Extension, Adduction, Up Circles, Down Circles, Triceps.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Extension.
,Answer:
Reformer (Arm Work - Arms Supine Series)
■ Adduction.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Up Circles.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Down Circles.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Triceps.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Chest Expansion, Biceps, Rhomboids, Hug-A-Tree, Salute.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Chest Expansion.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Biceps.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Rhomboids.
, Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Hug-A-Tree.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Salute.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Chest Expansion, Up Circles, Down Circles, Triceps, Biceps.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Chest Expansion.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Up Circles.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Down Circles.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Triceps.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Biceps.
Tested A+ Questions and Answers Verified
Solutions Latest Update 2026/2027
Answer:
Reformer (Full Body Integration - Up Stretch Group)
■ Up Stretch 3.
Answer:
Reformer (Full Body Integration - Up Stretch Group)
■ Down Stretch.
Answer:
Reformer (Full Body Integration - Down Stretch Group)
■ Stomach Massage Round Back.
Answer:
Reformer (Full Body Integration)
■ Stomach Massage Flat Back.
Answer:
Reformer (Full Body Integration)
■ Stomach Massage Reaching.
Answer:
Reformer (Full Body Integration)
■ Extension, Adduction, Up Circles, Down Circles, Triceps.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Extension.
,Answer:
Reformer (Arm Work - Arms Supine Series)
■ Adduction.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Up Circles.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Down Circles.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Triceps.
Answer:
Reformer (Arm Work - Arms Supine Series)
■ Chest Expansion, Biceps, Rhomboids, Hug-A-Tree, Salute.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Chest Expansion.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Biceps.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Rhomboids.
, Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Hug-A-Tree.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Salute.
Answer:
Reformer (Arm Work - Arms Sitting Series)
■ Chest Expansion, Up Circles, Down Circles, Triceps, Biceps.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Chest Expansion.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Up Circles.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Down Circles.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Triceps.
Answer:
Reformer (Arm Work - Arms Kneeling Series)
■ Biceps.
