BASI Pilates Midterm Exam Certification
Script Detailed Questions and Answers
Verified Solutions Latest Update 2026/2027
Answer:
Dividing the body into unequal right and left portions
■ Coronal Plane (planes of motion).
Answer:
Dividing the body into front and back portions
■ Transverse Plane (planes of motion).
Answer:
Dividing the body into upper and lower portions
■ Anatonical position.
Answer:
Standing with arms down by side and palms facing forward
■ Anterior/Ventral (anatomical direction/position).
Answer:
Front side/in front of
■ Posterior/Dorsal (anatomical direction/position).
Answer:
Backside/in back of
■ Medial (anatomical direction/position).
Answer:
Closer to the median plane/towards midline
■ Lateral (anatomical direction/position).
,Answer:
Further from the median plane/toward side
■ Superior/Cranial (anatomical direction/position).
Answer:
Above/towards head
■ Inferior/Caudal (anatomical direction/position).
Answer:
Below/towards feet
■ Proximal (anatomical direction/position).
Answer:
Closer to root of limb or median plane.
■ Distal (anatomical direction/position).
Answer:
Further from root of limb or median plane
■ Supine (anatomical direction/position).
Answer:
Lying on back
■ Prone (anatomical direction/position).
Answer:
Lying on front
■ Flexion (joint movements).
Answer:
Movement in an anterior direction for the upper extremities and hip joint and movement in a
posterior direction for the lower extremities
■ Extension (joint movements).
, Answer:
Movement in a posterior direction for the upper extremities and hip joint and movement in an
anterior direction for the lower extremities
■ Hyperextension (joint movements).
Answer:
Excessive movement/position in the direction of extension e.g. knees, lumbar, and cervical
curvatures of the spine
■ Abduction (joint movements).
Answer:
Moving AWAY from the midline of the body
■ Adduction (joint movements).
Answer:
Moving TOWARDS the midline of the body
■ Rotation (joint movements).
Answer:
Turning around the long axis of a bone. Takes place in the transverse plane around the longitudinal
axis.
■ Lateral Flexion (joint movements).
Answer:
Side bending of the trunk to the right or left. Lateral movement of the head, neck, and trunk in the
coronal plane and around the sagital axis.
■ Inversion (joint movements).
Answer:
Lifting the inside portion of the foot upward, Turning sole inward; weight on outer edge of the foot
■ Eversion (joint movements).
Script Detailed Questions and Answers
Verified Solutions Latest Update 2026/2027
Answer:
Dividing the body into unequal right and left portions
■ Coronal Plane (planes of motion).
Answer:
Dividing the body into front and back portions
■ Transverse Plane (planes of motion).
Answer:
Dividing the body into upper and lower portions
■ Anatonical position.
Answer:
Standing with arms down by side and palms facing forward
■ Anterior/Ventral (anatomical direction/position).
Answer:
Front side/in front of
■ Posterior/Dorsal (anatomical direction/position).
Answer:
Backside/in back of
■ Medial (anatomical direction/position).
Answer:
Closer to the median plane/towards midline
■ Lateral (anatomical direction/position).
,Answer:
Further from the median plane/toward side
■ Superior/Cranial (anatomical direction/position).
Answer:
Above/towards head
■ Inferior/Caudal (anatomical direction/position).
Answer:
Below/towards feet
■ Proximal (anatomical direction/position).
Answer:
Closer to root of limb or median plane.
■ Distal (anatomical direction/position).
Answer:
Further from root of limb or median plane
■ Supine (anatomical direction/position).
Answer:
Lying on back
■ Prone (anatomical direction/position).
Answer:
Lying on front
■ Flexion (joint movements).
Answer:
Movement in an anterior direction for the upper extremities and hip joint and movement in a
posterior direction for the lower extremities
■ Extension (joint movements).
, Answer:
Movement in a posterior direction for the upper extremities and hip joint and movement in an
anterior direction for the lower extremities
■ Hyperextension (joint movements).
Answer:
Excessive movement/position in the direction of extension e.g. knees, lumbar, and cervical
curvatures of the spine
■ Abduction (joint movements).
Answer:
Moving AWAY from the midline of the body
■ Adduction (joint movements).
Answer:
Moving TOWARDS the midline of the body
■ Rotation (joint movements).
Answer:
Turning around the long axis of a bone. Takes place in the transverse plane around the longitudinal
axis.
■ Lateral Flexion (joint movements).
Answer:
Side bending of the trunk to the right or left. Lateral movement of the head, neck, and trunk in the
coronal plane and around the sagital axis.
■ Inversion (joint movements).
Answer:
Lifting the inside portion of the foot upward, Turning sole inward; weight on outer edge of the foot
■ Eversion (joint movements).
