BASI Pilates Training Exam Certification
READY Questions and Answers Verified
Solutions Latest Update 2026/2027
Question:
Objectives
Answer:
Objectives- describes the action of the muscles, one muscle focus can have several objectives
how you work the muscles
Question:
Cues
Answer:
the actual execution of an exercise; cues relate to precision, precision provides results. each step
relates to the one before and the one that followed
the order you do the objectives
Question:
BASI
Answer:
Body Art and Science International
founded by Rael Isacowitz in 1989
basi maintains the essence of Joseph Pilates work while addressing and integrating more modern
equipment and contemporary scientific concepts
Question:
Safety
Answer:
, Pilates equipment is NOT safe and potentially very dangerous if not used correctly and taught with
discretion.
the equipment does not stabilize or support the user the user must stabilize themselves!
10 safety tips:
-know your clients restrictions, limitations, and medical history (use a waiver)
-be familiar with the exercise down to the finest detail, in eluding possible contradictions
-be aware of inherent dangers of all apparatus
-assist client when getting on and off equipment and when using straps
- always attach the safety strap when springs are loaded and the
bottom of the Cadillac
Question:
Reformer Basi Block System
Answer:
-warm up
-footwork
-abdominal work
-hipwork (strap work)
-spinal articulation
-stretches
-full body integration (fundamental/ intermediate)
-arm work
-full body integration (advance/ master)
- leg work
-lateral flexion/ rotation
-back extension
Question:
Planes of Motion
Answer:
sagittal, coronal, and transverse
https://www.youtube.com/watch?time_continue=193&v=iP7fpHuV aiA&feature=emb_logo
https://www.youtube.com/watch?v=aRaLjN2cTYo
Question:
READY Questions and Answers Verified
Solutions Latest Update 2026/2027
Question:
Objectives
Answer:
Objectives- describes the action of the muscles, one muscle focus can have several objectives
how you work the muscles
Question:
Cues
Answer:
the actual execution of an exercise; cues relate to precision, precision provides results. each step
relates to the one before and the one that followed
the order you do the objectives
Question:
BASI
Answer:
Body Art and Science International
founded by Rael Isacowitz in 1989
basi maintains the essence of Joseph Pilates work while addressing and integrating more modern
equipment and contemporary scientific concepts
Question:
Safety
Answer:
, Pilates equipment is NOT safe and potentially very dangerous if not used correctly and taught with
discretion.
the equipment does not stabilize or support the user the user must stabilize themselves!
10 safety tips:
-know your clients restrictions, limitations, and medical history (use a waiver)
-be familiar with the exercise down to the finest detail, in eluding possible contradictions
-be aware of inherent dangers of all apparatus
-assist client when getting on and off equipment and when using straps
- always attach the safety strap when springs are loaded and the
bottom of the Cadillac
Question:
Reformer Basi Block System
Answer:
-warm up
-footwork
-abdominal work
-hipwork (strap work)
-spinal articulation
-stretches
-full body integration (fundamental/ intermediate)
-arm work
-full body integration (advance/ master)
- leg work
-lateral flexion/ rotation
-back extension
Question:
Planes of Motion
Answer:
sagittal, coronal, and transverse
https://www.youtube.com/watch?time_continue=193&v=iP7fpHuV aiA&feature=emb_logo
https://www.youtube.com/watch?v=aRaLjN2cTYo
Question:
