WGU C458 Health, Fitness & Wellness – 150+ Most
Tested Questions & 100% Correct Answers | Latest
Update 2026 | Exam Prep
1. What is an example of a healthy snack option?
Sugary drinks
Candy bars
Fresh fruit
Potato chips
2. What is the term used to describe the sleep stage characterized by deep
sleep?
Stage 1 sleep
Slow-wave sleep
Light sleep
REM sleep
3. If a person is exposed to extreme heat, which function of the integumentary
system would be most critical in maintaining homeostasis?
Reducing nutrient absorption
Sweating to cool the body down
Enhancing muscle contraction
Increasing blood flow to the heart
4. Which is most likely to be included in a vegan diet
soy crumbles
, cheese
eggs
milk
5. What is the primary energy source for brain metabolism?
Ketones
Fatty acids
Glucose
Amino acids
6. Which abusive relationship is occurring when a partner demands physical
intimacy every night even when the partner is not interested?
environmental
mental
psychological
sexual
7. What does SEL stand for in the context of health and wellness?
Social Engagement Learning
Self-Esteem Learning
Systematic Emotional Learning
Social Emotional Learning
8. What is the primary method for preventing hepatitis A infection?
Vaccination
, Dietary changes
Antibiotics
Surgery
9. What is a common trait associated with individuals who have high self-
esteem?
Positive self-image
Dependence on others
Fear of failure
Low self-confidence
10. Describe the rationale behind using two fingers for infant CPR instead of the
heel of the hand.
The heel of the hand provides better leverage for compressions.
Using two fingers minimizes the risk of injury and allows for more
precise compressions on an infant's small chest.
It is a standard practice for all ages regardless of size.
Two fingers are easier to position on an infant's chest.
11. What are some common warning signs of depression?
Improved concentration
Increased energy levels
Persistent sadness or low mood
Enhanced social interactions
12. Describe how the energy measure of a food substance relates to its
nutritional value.
, The calorie measure indicates the amount of energy provided by
the food, which is essential for bodily functions and overall health.
The calorie measure shows the quantity of vitamins in the food, which
are necessary for immune function.
The calorie measure indicates the fiber content in the food, which
aids in digestion.
The calorie measure reflects the amount of protein in the food, which
is vital for muscle growth.
13. What is a common reaction associated with food allergies?
Nausea
Headache
Fatigue
Anaphylaxis
14. Kubler-Ross performed ground-breaking research on the experiences of
people who are dying from terminal illnesses. she concluded that:
the way a person deals with his or her impending death depends on
the person's personality type
dying was an individual experience; no general conclusions about
how people approach their death can be made
the way a person deals with his or her impending death depends on
the person's gender
terminally-ill patients are not interested in talking about death
There are stages a terminally ill person progresses through as he
or she deals with his/her impending death
15. Describe the Heimlich maneuver and its purpose in emergency situations.
Tested Questions & 100% Correct Answers | Latest
Update 2026 | Exam Prep
1. What is an example of a healthy snack option?
Sugary drinks
Candy bars
Fresh fruit
Potato chips
2. What is the term used to describe the sleep stage characterized by deep
sleep?
Stage 1 sleep
Slow-wave sleep
Light sleep
REM sleep
3. If a person is exposed to extreme heat, which function of the integumentary
system would be most critical in maintaining homeostasis?
Reducing nutrient absorption
Sweating to cool the body down
Enhancing muscle contraction
Increasing blood flow to the heart
4. Which is most likely to be included in a vegan diet
soy crumbles
, cheese
eggs
milk
5. What is the primary energy source for brain metabolism?
Ketones
Fatty acids
Glucose
Amino acids
6. Which abusive relationship is occurring when a partner demands physical
intimacy every night even when the partner is not interested?
environmental
mental
psychological
sexual
7. What does SEL stand for in the context of health and wellness?
Social Engagement Learning
Self-Esteem Learning
Systematic Emotional Learning
Social Emotional Learning
8. What is the primary method for preventing hepatitis A infection?
Vaccination
, Dietary changes
Antibiotics
Surgery
9. What is a common trait associated with individuals who have high self-
esteem?
Positive self-image
Dependence on others
Fear of failure
Low self-confidence
10. Describe the rationale behind using two fingers for infant CPR instead of the
heel of the hand.
The heel of the hand provides better leverage for compressions.
Using two fingers minimizes the risk of injury and allows for more
precise compressions on an infant's small chest.
It is a standard practice for all ages regardless of size.
Two fingers are easier to position on an infant's chest.
11. What are some common warning signs of depression?
Improved concentration
Increased energy levels
Persistent sadness or low mood
Enhanced social interactions
12. Describe how the energy measure of a food substance relates to its
nutritional value.
, The calorie measure indicates the amount of energy provided by
the food, which is essential for bodily functions and overall health.
The calorie measure shows the quantity of vitamins in the food, which
are necessary for immune function.
The calorie measure indicates the fiber content in the food, which
aids in digestion.
The calorie measure reflects the amount of protein in the food, which
is vital for muscle growth.
13. What is a common reaction associated with food allergies?
Nausea
Headache
Fatigue
Anaphylaxis
14. Kubler-Ross performed ground-breaking research on the experiences of
people who are dying from terminal illnesses. she concluded that:
the way a person deals with his or her impending death depends on
the person's personality type
dying was an individual experience; no general conclusions about
how people approach their death can be made
the way a person deals with his or her impending death depends on
the person's gender
terminally-ill patients are not interested in talking about death
There are stages a terminally ill person progresses through as he
or she deals with his/her impending death
15. Describe the Heimlich maneuver and its purpose in emergency situations.
