WGU C458 Health, Wellness & Fitness Exam Prep – 160+
Questions | Real Questions & Accurate Answers | Latest
2026 Edition
1. What does GRASE stand for in the context of food and drug safety?
Generally Recognized As Safe
Generally Reviewed As Safe
Generally Regulated As Safe
Generally Recommended As Safe
2. What is self-efficacy?
The belief that external factors are solely responsible for goal
attainment
An individual's belief in their ability to execute necessary behaviors
to achieve a goal
The belief that others can achieve a goal on your behalf
The belief that luck and chance determine the outcome of a goal
3. Describe how the overload principle can impact an individual's fitness
progression.
The overload principle can lead to increased strength and
endurance as the body adapts to higher levels of stress.
The overload principle indicates that all exercises should be
performed at the same intensity.
The overload principle emphasizes the importance of mental health
over physical training.
The overload principle suggests that rest is more important than
, exercise.
4. Which of the following is a good source of dietary fiber?
Butter
White bread
Beans
Candy
5. Describe the significance of basal metabolism in relation to overall health.
Basal metabolism only affects weight loss and has no impact on
overall health.
Basal metabolism is crucial as it represents the energy needed for
vital functions, influencing overall energy balance and health.
Basal metabolism is irrelevant to exercise and nutrition.
Basal metabolism is the energy used exclusively during sleep.
6. Test Question: The primary purpose of immunization is to:
Stimulate the immune system to develop resistance to specific
infections
Provide passive immunity to infectious diseases
Treat existing infections
Reduce the severity of symptoms after infection
Prevent the spread of non-communicable diseases
7. What are the primary effects of THC on mental functions?
Energy levels and metabolism
Muscle growth and recovery
,18/03/2026, 10:43 Health and Wellness Concepts Practice Test - results
Pleasure, memory, and perception
Digestion and appetite
8. If an individual is experiencing chronic stress, how might the function of the
parasympathetic nervous system be affected?
It may enhance bodily functions to cope with stress.
It may be underactive, leading to prolonged bodily stress
responses.
It may become overactive, causing excessive relaxation.
It functions normally, maintaining balance.
9. What does OTC stand for in the context of medications?
Over-the-Counter
Over-the-Condition
Over-the-Counter-Use
Over-the-Care
10. If an individual experiences chronic stress, how might their cortisol levels
affect their overall health?
Chronic high cortisol levels can lead to health issues such as
obesity and diabetes.
Chronic low cortisol levels can enhance physical performance.
Cortisol levels have no impact on mental health.
Cortisol helps in weight loss during stress.
11. Describe the consequences of overtraining syndrome on an athlete's health.
Overtraining syndrome only affects physical strength.
https://quizlet.com/practice-test/a86541ce-e46b-4610-9b5a-33a8d844f022/results 3/82
, 18/03/2026, 10:43 Health and Wellness Concepts Practice Test - results
Overtraining syndrome leads to hormonal, nutritional, and
emotional imbalances.
Overtraining syndrome has no significant impact on health.
Overtraining syndrome improves athletic performance and
endurance.
12. In addition to the mentioned health conditions, what else does smoking
increase the risk of?
Reducing the risk of tuberculosis
Increasing the risk of tuberculosis, certain eye diseases, and
immune system problems
Reducing the risk of immune system problems
Reducing the risk of eye diseases
13. Describe the relationship between body fat and the definition of obesity.
Obesity is defined by a BMI of less than 30 with no relation to body
fat.
Obesity is defined as a disorder characterized by excess body fat,
specifically indicated by a BMI of 30 or greater.
Obesity is a condition that only affects individuals with a BMI of 25 or
less.
Obesity is solely determined by dietary habits without considering
body fat.
14. Describe how tolerance can impact a person's drug use and health.
Tolerance allows individuals to experience the same effects with
lower doses over time.
Tolerance ensures that a person can safely use drugs without any
health risks.
https://quizlet.com/practice-test/a86541ce-e46b-4610-9b5a-33a8d844f022/results 4/82
Questions | Real Questions & Accurate Answers | Latest
2026 Edition
1. What does GRASE stand for in the context of food and drug safety?
Generally Recognized As Safe
Generally Reviewed As Safe
Generally Regulated As Safe
Generally Recommended As Safe
2. What is self-efficacy?
The belief that external factors are solely responsible for goal
attainment
An individual's belief in their ability to execute necessary behaviors
to achieve a goal
The belief that others can achieve a goal on your behalf
The belief that luck and chance determine the outcome of a goal
3. Describe how the overload principle can impact an individual's fitness
progression.
The overload principle can lead to increased strength and
endurance as the body adapts to higher levels of stress.
The overload principle indicates that all exercises should be
performed at the same intensity.
The overload principle emphasizes the importance of mental health
over physical training.
The overload principle suggests that rest is more important than
, exercise.
4. Which of the following is a good source of dietary fiber?
Butter
White bread
Beans
Candy
5. Describe the significance of basal metabolism in relation to overall health.
Basal metabolism only affects weight loss and has no impact on
overall health.
Basal metabolism is crucial as it represents the energy needed for
vital functions, influencing overall energy balance and health.
Basal metabolism is irrelevant to exercise and nutrition.
Basal metabolism is the energy used exclusively during sleep.
6. Test Question: The primary purpose of immunization is to:
Stimulate the immune system to develop resistance to specific
infections
Provide passive immunity to infectious diseases
Treat existing infections
Reduce the severity of symptoms after infection
Prevent the spread of non-communicable diseases
7. What are the primary effects of THC on mental functions?
Energy levels and metabolism
Muscle growth and recovery
,18/03/2026, 10:43 Health and Wellness Concepts Practice Test - results
Pleasure, memory, and perception
Digestion and appetite
8. If an individual is experiencing chronic stress, how might the function of the
parasympathetic nervous system be affected?
It may enhance bodily functions to cope with stress.
It may be underactive, leading to prolonged bodily stress
responses.
It may become overactive, causing excessive relaxation.
It functions normally, maintaining balance.
9. What does OTC stand for in the context of medications?
Over-the-Counter
Over-the-Condition
Over-the-Counter-Use
Over-the-Care
10. If an individual experiences chronic stress, how might their cortisol levels
affect their overall health?
Chronic high cortisol levels can lead to health issues such as
obesity and diabetes.
Chronic low cortisol levels can enhance physical performance.
Cortisol levels have no impact on mental health.
Cortisol helps in weight loss during stress.
11. Describe the consequences of overtraining syndrome on an athlete's health.
Overtraining syndrome only affects physical strength.
https://quizlet.com/practice-test/a86541ce-e46b-4610-9b5a-33a8d844f022/results 3/82
, 18/03/2026, 10:43 Health and Wellness Concepts Practice Test - results
Overtraining syndrome leads to hormonal, nutritional, and
emotional imbalances.
Overtraining syndrome has no significant impact on health.
Overtraining syndrome improves athletic performance and
endurance.
12. In addition to the mentioned health conditions, what else does smoking
increase the risk of?
Reducing the risk of tuberculosis
Increasing the risk of tuberculosis, certain eye diseases, and
immune system problems
Reducing the risk of immune system problems
Reducing the risk of eye diseases
13. Describe the relationship between body fat and the definition of obesity.
Obesity is defined by a BMI of less than 30 with no relation to body
fat.
Obesity is defined as a disorder characterized by excess body fat,
specifically indicated by a BMI of 30 or greater.
Obesity is a condition that only affects individuals with a BMI of 25 or
less.
Obesity is solely determined by dietary habits without considering
body fat.
14. Describe how tolerance can impact a person's drug use and health.
Tolerance allows individuals to experience the same effects with
lower doses over time.
Tolerance ensures that a person can safely use drugs without any
health risks.
https://quizlet.com/practice-test/a86541ce-e46b-4610-9b5a-33a8d844f022/results 4/82
