TPI FITNESS LEVEL 2 EXAM 2026/2027 ACTUAL QUESTIONS WITH
VERIFIED ANSWERS ALREADY GRADED A+
According to the 4x4 Matrix, what type of resistance is used in a barbell front squat? - (ANSWER)4
The Three R's` - (ANSWER)Reset
Re-Enforce
Reload
JMD vs. TED - (ANSWER)JMD - Joint Mobility Dysfunction
TED - Tissue Extensibility Dysfunction
In the 3x3 strength matrix: - (ANSWER)Split Stance is the first progression
Functional Exercise Positions (4 x __ matrix) - (ANSWER)Supported
Suspended
Stacked
Standing
Functional Exercise Resistance Types (__x 4) - (ANSWER)Feedback
Demonstrate
Capacity with Feedback
Capacity
When performing strength training, we recommend you follow the: - (ANSWER)3 X 3 Matrix
For the best players in the world, which hand's grip strength tends to be stronger? - (ANSWER)Lead
4x4 Power Matrix (4 Power Sources by 4 Power Training Types) - (ANSWER)1. Vertical Thrust Power
VERIFIED ANSWERS ALREADY GRADED A+
According to the 4x4 Matrix, what type of resistance is used in a barbell front squat? - (ANSWER)4
The Three R's` - (ANSWER)Reset
Re-Enforce
Reload
JMD vs. TED - (ANSWER)JMD - Joint Mobility Dysfunction
TED - Tissue Extensibility Dysfunction
In the 3x3 strength matrix: - (ANSWER)Split Stance is the first progression
Functional Exercise Positions (4 x __ matrix) - (ANSWER)Supported
Suspended
Stacked
Standing
Functional Exercise Resistance Types (__x 4) - (ANSWER)Feedback
Demonstrate
Capacity with Feedback
Capacity
When performing strength training, we recommend you follow the: - (ANSWER)3 X 3 Matrix
For the best players in the world, which hand's grip strength tends to be stronger? - (ANSWER)Lead
4x4 Power Matrix (4 Power Sources by 4 Power Training Types) - (ANSWER)1. Vertical Thrust Power
