KAAP 180 QUESTIONS WITH VERIFIED ANSWERS
Why are trans fats bad?
A. They contain too much glucose.
B. The raise the bad cholesterol.
C. They lower the good cholesterol. - Answers - C
In order to have healthy levels of vitamin absorption, a person must be sure to eat
enough.
A. essential amino acids
B. carbohydrate
C. protein
D. minerals
E. fat - Answers - E
In a healthy and well nourished adult, after 20 minutes if intense exercise, electrolyte
replacement is extremely important.
True
False - Answers - false
The recommendation to eat slowly as a means to lose weight is one of many myths that
lacks credible evidence.
True
False - Answers - false
Which of the following nutrients is predominately responsible for providing energy during
moderate to high intensity physical activity or exercise?
A. Carbohydrates
B. Fats
C. Proteins
, D. Minerals - Answers - A
Select all statements that are TRUE about folic acid.
A. Folic acid is a vitamin
B. Folic acid reduces the number of children who are born with spina bifida.
C. Only people with high education levels are likely to get enough folic acid in their
diets.
D. People in the US get enough folic acid because the US government puts it in our
food. - Answers - A,B,D
Antioxidants protect cell mebranes from free radicals and are only available in the form
of nutritional supplements.
True
False - Answers - false
Which of the following conditions may result from too much water intake without
sufficient electrolyte replacement?
A. Euhydration
B. Hyponatremia
C. Hyperinsulinemia
D. Hypohydration - Answers - B
Chicken nuggets and fries from MacDonalds are actually healthier in many other
countries.
True
False - Answers - true
If two illnesses tend to occur together, these are described as
A. relative risks
B. symptoms
C. conjoint symptoms
D. co-morbidities - Answers - D
Which of the following tests is based on a blood draw taken at different exercise
workloads?
Why are trans fats bad?
A. They contain too much glucose.
B. The raise the bad cholesterol.
C. They lower the good cholesterol. - Answers - C
In order to have healthy levels of vitamin absorption, a person must be sure to eat
enough.
A. essential amino acids
B. carbohydrate
C. protein
D. minerals
E. fat - Answers - E
In a healthy and well nourished adult, after 20 minutes if intense exercise, electrolyte
replacement is extremely important.
True
False - Answers - false
The recommendation to eat slowly as a means to lose weight is one of many myths that
lacks credible evidence.
True
False - Answers - false
Which of the following nutrients is predominately responsible for providing energy during
moderate to high intensity physical activity or exercise?
A. Carbohydrates
B. Fats
C. Proteins
, D. Minerals - Answers - A
Select all statements that are TRUE about folic acid.
A. Folic acid is a vitamin
B. Folic acid reduces the number of children who are born with spina bifida.
C. Only people with high education levels are likely to get enough folic acid in their
diets.
D. People in the US get enough folic acid because the US government puts it in our
food. - Answers - A,B,D
Antioxidants protect cell mebranes from free radicals and are only available in the form
of nutritional supplements.
True
False - Answers - false
Which of the following conditions may result from too much water intake without
sufficient electrolyte replacement?
A. Euhydration
B. Hyponatremia
C. Hyperinsulinemia
D. Hypohydration - Answers - B
Chicken nuggets and fries from MacDonalds are actually healthier in many other
countries.
True
False - Answers - true
If two illnesses tend to occur together, these are described as
A. relative risks
B. symptoms
C. conjoint symptoms
D. co-morbidities - Answers - D
Which of the following tests is based on a blood draw taken at different exercise
workloads?
