1 | Page
TPI FITNESS LEVEL 2 EXAM
2026/2027 ACTUAL QUESTIONS
WITH VERIFIED ANSWERS.
According to the 4x4 Matrix, what type of resistance is used in
a barbell front squat? - ANSWER-4
The Three R's` - ANSWER-Reset
Re-Enforce
Reload
JMD vs. TED - ANSWER-JMD - Joint Mobility Dysfunction
TED - Tissue Extensibility Dysfunction
In the 3x3 strength matrix: - ANSWER-Split Stance is the first
progression
Functional Exercise Positions (4 x __ matrix) - ANSWER-
Supported
, 2 | Page
Suspended
Stacked
Standing
Functional Exercise Resistance Types (__x 4) - ANSWER-
Feedback
Demonstrate
Capacity with Feedback
Capacity
When performing strength training, we recommend you follow
the: - ANSWER-3 X 3 Matrix
For the best players in the world, which hand's grip strength
tends to be stronger? - ANSWER-Lead
4x4 Power Matrix (4 Power Sources by 4 Power Training
Types) - ANSWER-1. Vertical Thrust Power
2. Trunk Rotary Power
3. Arm-Chopping Power
4. Elbow-Wrist Release Power
TPI FITNESS LEVEL 2 EXAM
2026/2027 ACTUAL QUESTIONS
WITH VERIFIED ANSWERS.
According to the 4x4 Matrix, what type of resistance is used in
a barbell front squat? - ANSWER-4
The Three R's` - ANSWER-Reset
Re-Enforce
Reload
JMD vs. TED - ANSWER-JMD - Joint Mobility Dysfunction
TED - Tissue Extensibility Dysfunction
In the 3x3 strength matrix: - ANSWER-Split Stance is the first
progression
Functional Exercise Positions (4 x __ matrix) - ANSWER-
Supported
, 2 | Page
Suspended
Stacked
Standing
Functional Exercise Resistance Types (__x 4) - ANSWER-
Feedback
Demonstrate
Capacity with Feedback
Capacity
When performing strength training, we recommend you follow
the: - ANSWER-3 X 3 Matrix
For the best players in the world, which hand's grip strength
tends to be stronger? - ANSWER-Lead
4x4 Power Matrix (4 Power Sources by 4 Power Training
Types) - ANSWER-1. Vertical Thrust Power
2. Trunk Rotary Power
3. Arm-Chopping Power
4. Elbow-Wrist Release Power
