A recommended carbohydrate intake of 5 to 6 g/kg per day is appropriate for which
of the following athletes?
a) Triathlete
b) American Football Wide Receiver
c) Tennis Player
d) Soccer Midfielder
Give this one a try later!
b) American Football Wide Receiver
[adequate for strength, skill and sprint athletes]
[Training more than 90 min/day = 8-10 g/kg]
You are having difficulty getting an athlete to consume enough fluid prior to training.
After discussing his preferences, he agrees to drink one 12 oz can of "Coke" (0.75 pint)
and 0.5 pint of water 2 hours before each training session. Which of the following best
, describes the outcome of your negotiations?
a) The timing is correct but the total fluid amount is too low
b) The fluid intake is correct but the timing is too long before the training session
c) The timing is correct and the fluid amount is correct
d) Neither the timing or the amount of fluid is correct
Give this one a try later!
c) The timing is correct and the fluid amount is correct
[Guidelines: 1 pint 2 hours before activity. Carbonated soft drinks are
acceptable sources of fluid]
A freshman wrestler has to drop a weight category and increase lean muscle mass
before the season begins. Which is the MOST appropriate action for you to take?
a) Design a nutrition program
b) Refer to the school's nutritionist
c) Provide a list of low fat foods
d) Recommend taking human growth hormone (HGH)
Give this one a try later!
b) Refer to the school's nutritionist
An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete
need drink to replace the lost weight?
a) 2 pints
b) 1 pint
c) 16 oz
d) 64 oz
Give this one a try later!
of the following athletes?
a) Triathlete
b) American Football Wide Receiver
c) Tennis Player
d) Soccer Midfielder
Give this one a try later!
b) American Football Wide Receiver
[adequate for strength, skill and sprint athletes]
[Training more than 90 min/day = 8-10 g/kg]
You are having difficulty getting an athlete to consume enough fluid prior to training.
After discussing his preferences, he agrees to drink one 12 oz can of "Coke" (0.75 pint)
and 0.5 pint of water 2 hours before each training session. Which of the following best
, describes the outcome of your negotiations?
a) The timing is correct but the total fluid amount is too low
b) The fluid intake is correct but the timing is too long before the training session
c) The timing is correct and the fluid amount is correct
d) Neither the timing or the amount of fluid is correct
Give this one a try later!
c) The timing is correct and the fluid amount is correct
[Guidelines: 1 pint 2 hours before activity. Carbonated soft drinks are
acceptable sources of fluid]
A freshman wrestler has to drop a weight category and increase lean muscle mass
before the season begins. Which is the MOST appropriate action for you to take?
a) Design a nutrition program
b) Refer to the school's nutritionist
c) Provide a list of low fat foods
d) Recommend taking human growth hormone (HGH)
Give this one a try later!
b) Refer to the school's nutritionist
An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete
need drink to replace the lost weight?
a) 2 pints
b) 1 pint
c) 16 oz
d) 64 oz
Give this one a try later!
