ACTUAL EXAM QUESTIONS AND CORRECT
ANSWERS | GRADED A+ | BRAND NEW | 100%
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Why do we start any program with assessments?
-Personal trainers can determine how well the client can
control their body.
-Assessments allow the personal trainer to observe postural
deficiencies.
-To establish the client's capability to stabilize their spine.
What are the possible tight muscles of someone who has
pronation pattern?
Possible tight muscles in someone with a pronation pattern
include the gastrocnemius, soleus, and tibialis posterior.
What are the 3 tests given in the testing phase?
,Talk test, Leveling test, Recovery test
What are the possible tight muscles of someone who has pelvic
tilt pattern?
Possible tight muscles in someone with a pelvic tilt pattern
include the hip flexors (iliopsoas), erector spinae, and rectus
femoris.
Define passive stretching. Give an example.
Ability to move a bone around an axis with help from an
external force.
An example is using a belt when stretching or Lying Knee to
Chest
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