Galen MH Exam 2 Comprehensive
Questions (Frequently Tested) and
Complete Solutions Graded A+
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Stress - Answer: the reaction of the body and mind to everyday
challenges and demands
increased stress - Answer: increases mental illness
,predisposed to mental illness - Answer: stress early on in life
fight or flight - Answer: a reaction caused by SNS that prepares
one to either fight the stressor or take flight and escape.
general adaptation syndrome (gas) - Answer: alarm, resistance,
exhaustion
distress - Answer: negative draining energy, harmful to physical
health, lowers immune system
eustress - Answer: positive beneficial energy that motivates and
results in feelings of happiness
serotonin - Answer: plays an important role in mood, sleep,
sexuality, appetite, metabolism
increased serotonin - Answer: =times of high stress
immune stress response - Answer: negatively affects bodies
ability to produce protective factors, happens during alarm phase
of GAS
,physical stressors - Answer: environmental conditions
physical stressors examples - Answer: physical illness, temp,
trauma
psychological stressors - Answer: events such as divorce, loss of
job, financial issues, even positive change such as marriage, baby
factors that play a role in stress response - Answer: perception
ability to cope
temperament
experiences
social support (culture/religion/support groups)
perception - Answer: not always the stressor itself that
determines a response, but the perception of the stressor that
determines a response of emotional and physchological reactions
to it
individual temperment - Answer: all factors combine to form
unique personality with specific strengths and vulnerability
, measuring stress - Answer: measures level of positive and
negative stressful life events over a 1yr period to assess
vulnerability to stress related disorders
assessing coping styles - Answer: how they have coped in the past
anxiety
depression
pain
health sustaining habits
life satisfaction
effective and healthy responses to stress
relaxation techniques - Answer: deep breathing exercises
progressive muscle relaxation
meditation
guided imagery
biofeedback
physical exercise
cognitive reframing
Questions (Frequently Tested) and
Complete Solutions Graded A+
Professional Academic Assistance Services
Services Offered
• Proctored Exam Assistance
• Online Class Management (Full Course Support)
• Exam Preparation & Study Materials
• Assignments and Coursework Support
• Essay and Research Paper Writing
• Discussion Posts & Responses
• Editing and Proofreading
• Confidential Academic Consultation
Contact Information
Email:
WhatsApp link: https://wa.me/254704846336
Fast Response | Confidential | Reliable Academic Support
Helping Students Achieve Academic Excellence
Stress - Answer: the reaction of the body and mind to everyday
challenges and demands
increased stress - Answer: increases mental illness
,predisposed to mental illness - Answer: stress early on in life
fight or flight - Answer: a reaction caused by SNS that prepares
one to either fight the stressor or take flight and escape.
general adaptation syndrome (gas) - Answer: alarm, resistance,
exhaustion
distress - Answer: negative draining energy, harmful to physical
health, lowers immune system
eustress - Answer: positive beneficial energy that motivates and
results in feelings of happiness
serotonin - Answer: plays an important role in mood, sleep,
sexuality, appetite, metabolism
increased serotonin - Answer: =times of high stress
immune stress response - Answer: negatively affects bodies
ability to produce protective factors, happens during alarm phase
of GAS
,physical stressors - Answer: environmental conditions
physical stressors examples - Answer: physical illness, temp,
trauma
psychological stressors - Answer: events such as divorce, loss of
job, financial issues, even positive change such as marriage, baby
factors that play a role in stress response - Answer: perception
ability to cope
temperament
experiences
social support (culture/religion/support groups)
perception - Answer: not always the stressor itself that
determines a response, but the perception of the stressor that
determines a response of emotional and physchological reactions
to it
individual temperment - Answer: all factors combine to form
unique personality with specific strengths and vulnerability
, measuring stress - Answer: measures level of positive and
negative stressful life events over a 1yr period to assess
vulnerability to stress related disorders
assessing coping styles - Answer: how they have coped in the past
anxiety
depression
pain
health sustaining habits
life satisfaction
effective and healthy responses to stress
relaxation techniques - Answer: deep breathing exercises
progressive muscle relaxation
meditation
guided imagery
biofeedback
physical exercise
cognitive reframing
