HPEX 310 (chap 1-10 quizzes) | Verified Exam Questions and Answers |
Latest Updated Study Material 2026
Question:
Positive role models, visualization, and social support are ways to increase your for
behavior change.
Answer:
motivation
Question:
The principle of states that a period of rest between exercise training sessions is
critical for maximal improvement in physical fitness.
Answer:
recuperation
Question:
Charles has decided that for every 5 pounds he loses in the next 6 months, he's going to splurge
on a new t-shirt to show off his sculpted muscles. What behavior modification strategy is Charles
using?
Answer:
reward for goal achievement
Question:
A person's belief in his or her ability to accomplish a specific goal is known as
Answer:
self-efficacy
Question:
All exercise programs should be individualized. Therefore, an exercise prescription should
consider the individual's age and
Answer:
fitness status
, Question:
Muscular is defined as the ability of a muscle to generate force over and over again
Answer:
endurance
Question:
For a safe progression in training, it is recommended that the intensity or duration of exercise be
increased no more than per week
Answer:
10%
Question:
Which of the following wellness components includes achieving physical fitness and
maintaining a healthy body weight?
Answer:
physical wellness
Question:
The principle of progression states that .
Answer:
overload
should be increased gradually during training
Question:
The use of a variety of intensities for training the cardiorespiratory system is known as
.
Answer:
interval training
Question:
Any exercise prescription for improving cardiorespiratory fitness has three phases: ,
improvement, and maintenance.
Answer:
initial conditioning
Latest Updated Study Material 2026
Question:
Positive role models, visualization, and social support are ways to increase your for
behavior change.
Answer:
motivation
Question:
The principle of states that a period of rest between exercise training sessions is
critical for maximal improvement in physical fitness.
Answer:
recuperation
Question:
Charles has decided that for every 5 pounds he loses in the next 6 months, he's going to splurge
on a new t-shirt to show off his sculpted muscles. What behavior modification strategy is Charles
using?
Answer:
reward for goal achievement
Question:
A person's belief in his or her ability to accomplish a specific goal is known as
Answer:
self-efficacy
Question:
All exercise programs should be individualized. Therefore, an exercise prescription should
consider the individual's age and
Answer:
fitness status
, Question:
Muscular is defined as the ability of a muscle to generate force over and over again
Answer:
endurance
Question:
For a safe progression in training, it is recommended that the intensity or duration of exercise be
increased no more than per week
Answer:
10%
Question:
Which of the following wellness components includes achieving physical fitness and
maintaining a healthy body weight?
Answer:
physical wellness
Question:
The principle of progression states that .
Answer:
overload
should be increased gradually during training
Question:
The use of a variety of intensities for training the cardiorespiratory system is known as
.
Answer:
interval training
Question:
Any exercise prescription for improving cardiorespiratory fitness has three phases: ,
improvement, and maintenance.
Answer:
initial conditioning
