HPEX 310 Test 1 | Verified Exam Questions and Answers | Latest
Updated Study Material 2026
Question:
life expectancy
Answer:
men- 76.1 years
Question:
women- 81.1 years
life expectancy has over the past 20 years, and may over the next decade
Answer:
increased, decrease
Question:
why might life expectancy decrease?
Answer:
rate of chronic diseases on
the rise (CVD, cancer, respiratory diseases)
Question:
4 major factors that influence health and longevity
Answer:
1. lifestyle
Question:
2. environment
3. genetics
4. health care quality
what is wellness?
Answer:
optimal health which encompasses all the
dimensions of wellbeing
,Question:
how can you achieve a state of wellbeing?
Answer:
- regular physical
activity and exercise
Question:
- proper nutrition- emotional/spiritual balance
- eliminating unhealthy behaviors
8 wellness components
Answer:
1. physical
Question:
2. emotional
3. intellectual
4. spiritual
5. social
6. environmental
7. occupational
8. financial
why do we need to set goals for the nation?
Answer:
so we understand
what the level of optimal health looks like, then provide people with resources to achieve it
Question:
common healthy people goals
Answer:
- attaining high quality and longer
lives
, Question:
- reducing risk of injury and premature death
- achieving health equity
- eliminating disparities
- overall improvement of health
what is the difference between physical activity and exercise?
Answer:
PA is unplanned, exercise is a sub-category of PA that is planned, structured, and repetitive
physical activities
Question:
less than % of American adults do the recommended amount of exercise
Answer:
50
Question:
what is the recommendation for PA?
Answer:
30 minutes of moderate to
vigorous physical activity most days
Question:
benefits of being habitually physically active or exercising
Answer:
decreased risk of:
Question:
-falls
- covid
- early death
- anxiety and depression
- osteoporosis
- strokes
Updated Study Material 2026
Question:
life expectancy
Answer:
men- 76.1 years
Question:
women- 81.1 years
life expectancy has over the past 20 years, and may over the next decade
Answer:
increased, decrease
Question:
why might life expectancy decrease?
Answer:
rate of chronic diseases on
the rise (CVD, cancer, respiratory diseases)
Question:
4 major factors that influence health and longevity
Answer:
1. lifestyle
Question:
2. environment
3. genetics
4. health care quality
what is wellness?
Answer:
optimal health which encompasses all the
dimensions of wellbeing
,Question:
how can you achieve a state of wellbeing?
Answer:
- regular physical
activity and exercise
Question:
- proper nutrition- emotional/spiritual balance
- eliminating unhealthy behaviors
8 wellness components
Answer:
1. physical
Question:
2. emotional
3. intellectual
4. spiritual
5. social
6. environmental
7. occupational
8. financial
why do we need to set goals for the nation?
Answer:
so we understand
what the level of optimal health looks like, then provide people with resources to achieve it
Question:
common healthy people goals
Answer:
- attaining high quality and longer
lives
, Question:
- reducing risk of injury and premature death
- achieving health equity
- eliminating disparities
- overall improvement of health
what is the difference between physical activity and exercise?
Answer:
PA is unplanned, exercise is a sub-category of PA that is planned, structured, and repetitive
physical activities
Question:
less than % of American adults do the recommended amount of exercise
Answer:
50
Question:
what is the recommendation for PA?
Answer:
30 minutes of moderate to
vigorous physical activity most days
Question:
benefits of being habitually physically active or exercising
Answer:
decreased risk of:
Question:
-falls
- covid
- early death
- anxiety and depression
- osteoporosis
- strokes
