Nutrition Test 1
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Comprehensive Guide to Obesity, F... Nutrition, Special Diets, and Food S... Nutrition: Final Compr
21 terms 26 terms 37 terms 66 terms
Trell_Jackson5 Preview avapina265 Preview Chewie2-6 Preview ash
Practice questions for this set
Learn 1 /7 Study with Learn
1.2 = sedentary
1.6 = average
2.5 = extremely active
Choose an answer
1 Energy 2 Things that affect energy balance:
3 Fats calories per gram 4 Typical activity factors of TDEE:
Don't know?
Terms in this set (82) Hide definitions
Energy chemical energy from food used to sustain life
How is energy measured? Calories (Cal)
Kilocalories (kcal)
, Carbohydrates calories per gram 4
Proteins calories per gram 4
Fats calories per gram 9
Alcohol's caloric content 7
Energy intake calories consumed from food
Ways to estimate energy intake: Dietary records
Food diaries/apps
24-hour dietary recall
Food frequency questionnaires
Why is it difficult to calculate energy intake? People tend to underreport what they eat
Neutral Energy Balance Energy Intake = Energy Expenditure
Body weight stays the same.
Positive Energy Balance Energy Intake > Energy Expenditure
Weight gain
Negative Energy Balance Energy Intake < Energy Expenditure
Weight loss
Things that affect energy balance: Energy Intake
Energy Expenditure
Leave the first rating
Save
Students also studied
Flashcard sets Study guides
Comprehensive Guide to Obesity, F... Nutrition, Special Diets, and Food S... Nutrition: Final Compr
21 terms 26 terms 37 terms 66 terms
Trell_Jackson5 Preview avapina265 Preview Chewie2-6 Preview ash
Practice questions for this set
Learn 1 /7 Study with Learn
1.2 = sedentary
1.6 = average
2.5 = extremely active
Choose an answer
1 Energy 2 Things that affect energy balance:
3 Fats calories per gram 4 Typical activity factors of TDEE:
Don't know?
Terms in this set (82) Hide definitions
Energy chemical energy from food used to sustain life
How is energy measured? Calories (Cal)
Kilocalories (kcal)
, Carbohydrates calories per gram 4
Proteins calories per gram 4
Fats calories per gram 9
Alcohol's caloric content 7
Energy intake calories consumed from food
Ways to estimate energy intake: Dietary records
Food diaries/apps
24-hour dietary recall
Food frequency questionnaires
Why is it difficult to calculate energy intake? People tend to underreport what they eat
Neutral Energy Balance Energy Intake = Energy Expenditure
Body weight stays the same.
Positive Energy Balance Energy Intake > Energy Expenditure
Weight gain
Negative Energy Balance Energy Intake < Energy Expenditure
Weight loss
Things that affect energy balance: Energy Intake
Energy Expenditure
