EXOS XPS Prep 2026 Exam
Questions and Answers |
Already Graded A+
What is a method - ANSWER ✔✔one way of doing something
What is a system - ANSWER ✔✔a combination of methods that form
a cohesive whole
EXOS Mission Statement - ANSWER ✔✔To provide the finest
performance systems, facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance of our clients/athletes
Goals of EXOS - ANSWER ✔✔reduce injury, improve performance,
produce results, motivate through education
,EXOS Pillars - ANSWER ✔✔Mindset, Nutrition, Movement, Recovery
Mindset - ANSWER ✔✔why you do what you do; you're "IT", having
an understanding of what you want to do and what you need to achieve
it
Nutrition - ANSWER ✔✔Lifestyle: food is fuel for the body
Movement - ANSWER ✔✔Movement without restriction; improve how
we move and optimize it
Recovery - ANSWER ✔✔work + rest = success
EXOS process when receiving a new athlete - ANSWER
✔✔Evaluate, Isolate, Innervate, Integrate
What is the importance of a system - ANSWER ✔✔a system allows
for various methods to be used to develop optimal performance
Steps of the Evaluation Process - ANSWER ✔✔Health History,
Nutrition History, Movement Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
EXOS Training System - ANSWER ✔✔Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball, Strength & Power, ESD,
Regeneration
, Define: Pillar - ANSWER ✔✔Mobility & stability of the Hips, Torso,
Shoulders; prime the nervous system so it can have the most optimal
movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation -
ANSWER ✔✔pattern, position, power
Define: Movement Prep (5) - ANSWER ✔✔General Warm Up, Hip
Activation, Dynamic Stretch, Movement Integration, Neural Activation
Define Plyometrics - ANSWER ✔✔transfer from the weight room to
the field w/ speed strength qualities
Define Movement Skills - ANSWER ✔✔develop specific skills under
reactive & non reactive conditions
Define: S&P - ANSWER ✔✔developing S&P through a movement
based approach based on the demands of the athletes sport: training all
planes of motion
Define: ESD - ANSWER ✔✔developing anaerobic & aerobic
capacities based on the demands of sport
Define: Regeneration - ANSWER ✔✔optimizing adaptation through
fueling, physical & psychological strategies, & alternative methods
3
COPYRIGHT©JOSHCLAY 2025/2026. YEAR PUBLISHED 2026. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
Questions and Answers |
Already Graded A+
What is a method - ANSWER ✔✔one way of doing something
What is a system - ANSWER ✔✔a combination of methods that form
a cohesive whole
EXOS Mission Statement - ANSWER ✔✔To provide the finest
performance systems, facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance of our clients/athletes
Goals of EXOS - ANSWER ✔✔reduce injury, improve performance,
produce results, motivate through education
,EXOS Pillars - ANSWER ✔✔Mindset, Nutrition, Movement, Recovery
Mindset - ANSWER ✔✔why you do what you do; you're "IT", having
an understanding of what you want to do and what you need to achieve
it
Nutrition - ANSWER ✔✔Lifestyle: food is fuel for the body
Movement - ANSWER ✔✔Movement without restriction; improve how
we move and optimize it
Recovery - ANSWER ✔✔work + rest = success
EXOS process when receiving a new athlete - ANSWER
✔✔Evaluate, Isolate, Innervate, Integrate
What is the importance of a system - ANSWER ✔✔a system allows
for various methods to be used to develop optimal performance
Steps of the Evaluation Process - ANSWER ✔✔Health History,
Nutrition History, Movement Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
EXOS Training System - ANSWER ✔✔Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball, Strength & Power, ESD,
Regeneration
, Define: Pillar - ANSWER ✔✔Mobility & stability of the Hips, Torso,
Shoulders; prime the nervous system so it can have the most optimal
movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation -
ANSWER ✔✔pattern, position, power
Define: Movement Prep (5) - ANSWER ✔✔General Warm Up, Hip
Activation, Dynamic Stretch, Movement Integration, Neural Activation
Define Plyometrics - ANSWER ✔✔transfer from the weight room to
the field w/ speed strength qualities
Define Movement Skills - ANSWER ✔✔develop specific skills under
reactive & non reactive conditions
Define: S&P - ANSWER ✔✔developing S&P through a movement
based approach based on the demands of the athletes sport: training all
planes of motion
Define: ESD - ANSWER ✔✔developing anaerobic & aerobic
capacities based on the demands of sport
Define: Regeneration - ANSWER ✔✔optimizing adaptation through
fueling, physical & psychological strategies, & alternative methods
3
COPYRIGHT©JOSHCLAY 2025/2026. YEAR PUBLISHED 2026. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
