Nutrition 1322 Exam 2 Questions with Correct
Answers
if a weight lifter consumes protein drinks beyond her caloric needs, what will happen to
the extra protein?
extra protein will be transformed into fat.
an individual with a fasting plasma glucose level of 150 mg/dl and oral glucose tolerance
test value of 250 mg/dl would be
diabetic
an individual with blood glucose levels that drop below 70 mg/100 ml blood would be
considered
hyPOglycemic
what would you suggest to an individual who had their gallbladder removed?
reduce their total fat intake
fruits and vegetables reduce risk of cardiovascular disease by
decreasing oxidized LDL and blood clotting
which cardiovascular disease risk factors can all be modified with lifestyle changes?
diet, serum LDL, and HDL levels
for a 2,000 kcal/day diet, how many grams (g) of carbohydrates are recommended?
225-325 g/day
intestinal mucosa proteases (brush border enzymes) break peptides into
tripeptides, dipeptides, and animo acids
, according to the Acceptable Macronutrients Distribution Ranges (AMDRs) how many
calories should come from lipids for a person on a 2,000 kcal a day diet?
400-700 kcal
which individual does not require higher than the recommended 0.8 g per kg of body
weight per day protein intake?
a middle-age individual starting a fitness program
the American Heart Association recommends that women consume less than 100
kcal/day of
added sugar
olive oil and mixed nuts in the Mediterranean diet result in
high monounsaturated and omega -3 fatty acid intake
what is the downside of refraining grains?
the bran and germ contain the majority of the healthful benefits.
which are the essential fatty acids?
alpha-linotenic acid and linoleic acid
carbohydrates
all of the above are true regarding carbohydrates
which of the following ingredients count as added sugar
all of the above
vegans may have difficulty obtaining adequate amounts of
Answers
if a weight lifter consumes protein drinks beyond her caloric needs, what will happen to
the extra protein?
extra protein will be transformed into fat.
an individual with a fasting plasma glucose level of 150 mg/dl and oral glucose tolerance
test value of 250 mg/dl would be
diabetic
an individual with blood glucose levels that drop below 70 mg/100 ml blood would be
considered
hyPOglycemic
what would you suggest to an individual who had their gallbladder removed?
reduce their total fat intake
fruits and vegetables reduce risk of cardiovascular disease by
decreasing oxidized LDL and blood clotting
which cardiovascular disease risk factors can all be modified with lifestyle changes?
diet, serum LDL, and HDL levels
for a 2,000 kcal/day diet, how many grams (g) of carbohydrates are recommended?
225-325 g/day
intestinal mucosa proteases (brush border enzymes) break peptides into
tripeptides, dipeptides, and animo acids
, according to the Acceptable Macronutrients Distribution Ranges (AMDRs) how many
calories should come from lipids for a person on a 2,000 kcal a day diet?
400-700 kcal
which individual does not require higher than the recommended 0.8 g per kg of body
weight per day protein intake?
a middle-age individual starting a fitness program
the American Heart Association recommends that women consume less than 100
kcal/day of
added sugar
olive oil and mixed nuts in the Mediterranean diet result in
high monounsaturated and omega -3 fatty acid intake
what is the downside of refraining grains?
the bran and germ contain the majority of the healthful benefits.
which are the essential fatty acids?
alpha-linotenic acid and linoleic acid
carbohydrates
all of the above are true regarding carbohydrates
which of the following ingredients count as added sugar
all of the above
vegans may have difficulty obtaining adequate amounts of
