MRT LEVEL 1 EVALUATION EXAMS UPDATED
QUESTIONS AND ANSWERS SURE A+
✔✔Define rest and digest - ✔✔A physical state that occurs when the body is at rest
✔✔Rest and digest results in..... - ✔✔Increased digestion
Slower breathing and circulation
Conversation of energy
✔✔Define IZOF - ✔✔Individual Zone of Optimal Functioning
✔✔Interpreting physical reactions, utilizing energy management, impacts reactions how
- ✔✔Makes reactions more effective
✔✔What are the three key principles of deliberate breathing - ✔✔Breathe
diaphragmatically
Breath rhythmically
ATC control for IZOF
✔✔What are the three sub skills of energy management - ✔✔1. Proactive ATC
2. Interpretation for physical reactions
3. Deliberate breathing
, ✔✔Avoid thinking traps targets what competency - ✔✔Mental agility
✔✔Define thinking traps - ✔✔Overly rigid patterns in thinking that can cause is to miss
critical information about a situation or individual
✔✔What are the six thinking traps - ✔✔1. Jumping to conclusions
2. Mind reading
3. Me, Me, Me
4. Them, Them, Them
5. Always, Always, Always
6. Everything, Everything, Everything
✔✔The thinking trap "jumping to conclusions" leads to what.... - ✔✔Impulsivity
✔✔Define jumping to conclusions - ✔✔Believing one is certain about a situation despite
having little or no evidence to support it
✔✔Define the thinking trap mind reading - ✔✔Assuming that you know what another
person is thinking or expecting another person to know what you are thinking
✔✔Define the thinking trap Me, Me, Me - ✔✔Believing that you are the sole cause of
every problem you encounter
✔✔Define the thinking trap Them, Them, Them - ✔✔Believing that other people or
circumstances are the sole cause of every problem you encounter
✔✔Define the thinking trap Always, Always, Always - ✔✔Believing that negative events
are unchangeable and that you have little or no control over them
✔✔Define the thinking trap Everything, Everything , Everything - ✔✔Believing that you
can judge one's worth/character based on a single event or believing that what caused
the problem is going to negatively affect many areas of one's life
✔✔What are the three ways to avoid thinking traps - ✔✔Identifying the patterns you fall
into
Stating the mental cue
Asking the critical question to identify important information you missed
✔✔What is the mental cue for the thinking trap Jumping to Conclusions - ✔✔Slow down
✔✔What is the critical question for the thinking trap Jumping to Conclusions - ✔✔What
is the evidence for and against my thoughts
✔✔What is the mental cue for the thinking trap Mind Reading - ✔✔Speak up
QUESTIONS AND ANSWERS SURE A+
✔✔Define rest and digest - ✔✔A physical state that occurs when the body is at rest
✔✔Rest and digest results in..... - ✔✔Increased digestion
Slower breathing and circulation
Conversation of energy
✔✔Define IZOF - ✔✔Individual Zone of Optimal Functioning
✔✔Interpreting physical reactions, utilizing energy management, impacts reactions how
- ✔✔Makes reactions more effective
✔✔What are the three key principles of deliberate breathing - ✔✔Breathe
diaphragmatically
Breath rhythmically
ATC control for IZOF
✔✔What are the three sub skills of energy management - ✔✔1. Proactive ATC
2. Interpretation for physical reactions
3. Deliberate breathing
, ✔✔Avoid thinking traps targets what competency - ✔✔Mental agility
✔✔Define thinking traps - ✔✔Overly rigid patterns in thinking that can cause is to miss
critical information about a situation or individual
✔✔What are the six thinking traps - ✔✔1. Jumping to conclusions
2. Mind reading
3. Me, Me, Me
4. Them, Them, Them
5. Always, Always, Always
6. Everything, Everything, Everything
✔✔The thinking trap "jumping to conclusions" leads to what.... - ✔✔Impulsivity
✔✔Define jumping to conclusions - ✔✔Believing one is certain about a situation despite
having little or no evidence to support it
✔✔Define the thinking trap mind reading - ✔✔Assuming that you know what another
person is thinking or expecting another person to know what you are thinking
✔✔Define the thinking trap Me, Me, Me - ✔✔Believing that you are the sole cause of
every problem you encounter
✔✔Define the thinking trap Them, Them, Them - ✔✔Believing that other people or
circumstances are the sole cause of every problem you encounter
✔✔Define the thinking trap Always, Always, Always - ✔✔Believing that negative events
are unchangeable and that you have little or no control over them
✔✔Define the thinking trap Everything, Everything , Everything - ✔✔Believing that you
can judge one's worth/character based on a single event or believing that what caused
the problem is going to negatively affect many areas of one's life
✔✔What are the three ways to avoid thinking traps - ✔✔Identifying the patterns you fall
into
Stating the mental cue
Asking the critical question to identify important information you missed
✔✔What is the mental cue for the thinking trap Jumping to Conclusions - ✔✔Slow down
✔✔What is the critical question for the thinking trap Jumping to Conclusions - ✔✔What
is the evidence for and against my thoughts
✔✔What is the mental cue for the thinking trap Mind Reading - ✔✔Speak up
