HECO-1322 Nutrition - Chapter 1, 2 and 3 Study Guide
Questions With Complete Solutions
"Low saturated fat" is an example of a ___________ claim.
Correct Answers nutrient
A grain product that has had nutrients added to replace those lost
during processing is known as a(n) ___________________
product. Correct Answers enriched
a measure of the energy a food provides relative to the weight of
the food (calories per gram) Correct Answers energy density
A person who chooses a chicken leg that provides 0.5 milligram
of iron and 95 kcalories instead of 2 tablespoons of peanut butter
that also provide 0.5 milligram of iron but 188 kcalories is using
the principle of nutrient Correct Answers density
A study in which both the subjects and the researchers do not
know which subjects are in which group is known as a
____________ study Correct Answers double-blind
A woman consumes 500 grams of carbohydrate, 30 grams of
protein, and 75 grams of fat in one day. How many total
kilocalories has she taken in? Correct Answers 2795
Absorption occurs primarily in the Correct Answers small
intestine
, According to the principle of ____________________, survival
depends on body condition staying about the same. Correct
Answers homeostasis
All blood leaving the GI tract travels first to the Correct
Answers liver
Can you figure out which terms "belong" to the same concept?
Check all that apply in the list below and then choose the correct
concept from the bottom menu.
Which concept do the terms that you have chosen illustrate?
Correct Answers Adequacy, balance, nutrient dense, variety =
yes
exchange system, food pattern, ingredient list, MyPlate, nutrient,
processed food = No
Diet Planning Principles
Daily Values on food labels are based on a 2000-kcalorie/day
diet. A man wants to calculate a personal Daily Value based on
his 1800-kcalorie diet. Calculate a daily goal (in grams) for
carbohydrates using Table 2-8. How many grams of protein and
fat would meet his Daily Value goals?
Grams from carbohydrate: Correct Answers 248 grams
Fill in the blank columns with the appropriate term that
corresponds to each nutrient. Correct Answers Carbohydrates =
Organic, Macronutrient
lipids (fats) = organic, macronutrient
proteins = organic, macronutrient
vitamins = organic, micronutrient
minerals = inorganic, micronutrient
Questions With Complete Solutions
"Low saturated fat" is an example of a ___________ claim.
Correct Answers nutrient
A grain product that has had nutrients added to replace those lost
during processing is known as a(n) ___________________
product. Correct Answers enriched
a measure of the energy a food provides relative to the weight of
the food (calories per gram) Correct Answers energy density
A person who chooses a chicken leg that provides 0.5 milligram
of iron and 95 kcalories instead of 2 tablespoons of peanut butter
that also provide 0.5 milligram of iron but 188 kcalories is using
the principle of nutrient Correct Answers density
A study in which both the subjects and the researchers do not
know which subjects are in which group is known as a
____________ study Correct Answers double-blind
A woman consumes 500 grams of carbohydrate, 30 grams of
protein, and 75 grams of fat in one day. How many total
kilocalories has she taken in? Correct Answers 2795
Absorption occurs primarily in the Correct Answers small
intestine
, According to the principle of ____________________, survival
depends on body condition staying about the same. Correct
Answers homeostasis
All blood leaving the GI tract travels first to the Correct
Answers liver
Can you figure out which terms "belong" to the same concept?
Check all that apply in the list below and then choose the correct
concept from the bottom menu.
Which concept do the terms that you have chosen illustrate?
Correct Answers Adequacy, balance, nutrient dense, variety =
yes
exchange system, food pattern, ingredient list, MyPlate, nutrient,
processed food = No
Diet Planning Principles
Daily Values on food labels are based on a 2000-kcalorie/day
diet. A man wants to calculate a personal Daily Value based on
his 1800-kcalorie diet. Calculate a daily goal (in grams) for
carbohydrates using Table 2-8. How many grams of protein and
fat would meet his Daily Value goals?
Grams from carbohydrate: Correct Answers 248 grams
Fill in the blank columns with the appropriate term that
corresponds to each nutrient. Correct Answers Carbohydrates =
Organic, Macronutrient
lipids (fats) = organic, macronutrient
proteins = organic, macronutrient
vitamins = organic, micronutrient
minerals = inorganic, micronutrient
