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What are the simple carbohydrates? - (ANSWER)monosaccharides and disaccharides
What do monosaccharides include? - (ANSWER)glucose, fructose, and galactose
What do disaccharides include? - (ANSWER)sucrose, lactose, and maltose
Where are disaccharides found? - (ANSWER)cane/beet sugar, milk, and malt
What are polysaccharides? - (ANSWER)They contain 3 or more sugars and can be divided into starch and
fiber.
What foods have starch? - (ANSWER)peas, cassava, and tapioca
What is resistant starch? - (ANSWER)starch that remains intact through the cooking process and
digestion. It is a fiber.
What are sources of resistant starch? - (ANSWER)beans, potatoes, split peas, and whole grains
What is soluble fiber? - (ANSWER)fiber that is soluble in water, forming a gel-like substance.
What is soluble fiber found in? - (ANSWER)oats, barley, beans, peas, apples, carrots, citrus fruits
What are the benefits of soluble fiber? - (ANSWER)lowers serum cholesterol levels and improves blood
glucose levels
What is insoluble fiber? - (ANSWER)not soluble in water, beta bonds, consists mainly of lignin, cellulose,
and hemicelluloses
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What are the benefits of insoluble fiber? - (ANSWER)aids in bowel health, removes toxins from body,
increases satiety
What is insoluble fiber found in? - (ANSWER)fibrous vegetables like asparagus and celery, wheat bran,
whole grains, and nuts
What is the difference between whole grains and refined grains? - (ANSWER)In refined grains, the bran
and germ are left, leaving only the endosperm
How does the glycemic index work? - (ANSWER)Ranks carbs from 0 to 100 based on how quickly they are
converted into blood sugar. 50 g of food are compared to 50 g of pure glucose.
What foods are considered high glycemic? - (ANSWER)GI above 70. Include white bread, watermelon,
baked potato, and popcorn.
What are low glycemic foods? - (ANSWER)GI below 55. Include potato chips, peanuts, honey, and pizza.
What is glycemic load? - (ANSWER)Combines glycemic index and takes into consideration the actual
serving size of the food.
How do you find the glycemic load of a food? - (ANSWER)Multiply glycemic index by the amount of carbs
per serving, then divide by 100.
What are the essential amino acids? - (ANSWER)histidine, isoleucine, leucine, lysine, methionine,
phenylalanine, threonine, tryptophan, valine
What are the conditionally essential amino acids? - (ANSWER)arginine, cysteine, glutamine, glycine,
proline, tyrosine
How much percent calories from protein does human breastmilk contain? - (ANSWER)6%
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How much percent calories from protein should we consume, according to the national guideline? -
(ANSWER)10-35%
How much percent calories from protein do lentils and beans have? - (ANSWER)around 25-30%
How much percent calories from protein do greens have? - (ANSWER)around 25% but spinach has 50%
How much percent calories from protein do whole grains have? - (ANSWER)around 10-15%
How much percent calories from protein do fruits have? - (ANSWER)around 5%. Apples have 2% and
cantalope has 10%.
How much percent calories from protein do nuts and seeds have? - (ANSWER)around 15%, pumpkin
seeds have 21%
Do nuts or seeds have more protein? - (ANSWER)seeds
How much percent calories from protein do peas, corn, and potatoes have, respectively? - (ANSWER)25,
14, 11
What is the protein requirement, in g of protein per kg of body weight, for adults? - (ANSWER)0.8 g
What is the protein requirement, in g of protein per kg of body weight, for kids? - (ANSWER)1.05 g for
ages 1-3, 0.95 g for ages 4-13, and 0.85 g for ages 14-18.
What is the protein requirement, in g of protein per kg of body weight, for pregnant and lactating
women? - (ANSWER)1.1 g for pregnant women and 1.3 g for lactating women
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How are trans fats made? - (ANSWER)Hydrogen is added to liquid vegetable oils to make them more
solid.
What are monounsaturated fats? - (ANSWER)They have one double bond. They are found in peanuts and
canola oil.
What are polyunsaturated fats? - (ANSWER)They have at least two double bonds. They make up omega-
3 (alpha-linolenic acid) and omega-6 (linoleic acid). They are found in walnuts, flaxseeds, hempseeds,
and vegetable oils.
What is the function of cholesterol? - (ANSWER)Produces hormones, vitamin D, and bile acids that help
to digest fat.
Where is cholesterol made? - (ANSWER)In the liver
What is linoleic acid (omega-6) converted into? - (ANSWER)highly unsaturated fatty acids (HUFAs)
What is alpha-linolenic acid (omega-3) converted into? - (ANSWER)EPA and DHA
What are the recommended intake levels of ALA? - (ANSWER)1.1 g for women, 1.6 g for men.
What is the ideal ratio of omega-6 to omega-3? - (ANSWER)Between 2:1 and 4:1
Where are fat-soluble vitamins stored and excreted? - (ANSWER)They're stored in body tissues and
secreted through the feces
Where are water-soluble vitamins stored? - (ANSWER)They're carried to body tissues but not stored in
the body.
Elaborated | 100% Verified solutions |2026 Latest!!
What are the simple carbohydrates? - (ANSWER)monosaccharides and disaccharides
What do monosaccharides include? - (ANSWER)glucose, fructose, and galactose
What do disaccharides include? - (ANSWER)sucrose, lactose, and maltose
Where are disaccharides found? - (ANSWER)cane/beet sugar, milk, and malt
What are polysaccharides? - (ANSWER)They contain 3 or more sugars and can be divided into starch and
fiber.
What foods have starch? - (ANSWER)peas, cassava, and tapioca
What is resistant starch? - (ANSWER)starch that remains intact through the cooking process and
digestion. It is a fiber.
What are sources of resistant starch? - (ANSWER)beans, potatoes, split peas, and whole grains
What is soluble fiber? - (ANSWER)fiber that is soluble in water, forming a gel-like substance.
What is soluble fiber found in? - (ANSWER)oats, barley, beans, peas, apples, carrots, citrus fruits
What are the benefits of soluble fiber? - (ANSWER)lowers serum cholesterol levels and improves blood
glucose levels
What is insoluble fiber? - (ANSWER)not soluble in water, beta bonds, consists mainly of lignin, cellulose,
and hemicelluloses
,HOSA Nutrition EXAM Already Verified Test | Questions & Answers, Well
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What are the benefits of insoluble fiber? - (ANSWER)aids in bowel health, removes toxins from body,
increases satiety
What is insoluble fiber found in? - (ANSWER)fibrous vegetables like asparagus and celery, wheat bran,
whole grains, and nuts
What is the difference between whole grains and refined grains? - (ANSWER)In refined grains, the bran
and germ are left, leaving only the endosperm
How does the glycemic index work? - (ANSWER)Ranks carbs from 0 to 100 based on how quickly they are
converted into blood sugar. 50 g of food are compared to 50 g of pure glucose.
What foods are considered high glycemic? - (ANSWER)GI above 70. Include white bread, watermelon,
baked potato, and popcorn.
What are low glycemic foods? - (ANSWER)GI below 55. Include potato chips, peanuts, honey, and pizza.
What is glycemic load? - (ANSWER)Combines glycemic index and takes into consideration the actual
serving size of the food.
How do you find the glycemic load of a food? - (ANSWER)Multiply glycemic index by the amount of carbs
per serving, then divide by 100.
What are the essential amino acids? - (ANSWER)histidine, isoleucine, leucine, lysine, methionine,
phenylalanine, threonine, tryptophan, valine
What are the conditionally essential amino acids? - (ANSWER)arginine, cysteine, glutamine, glycine,
proline, tyrosine
How much percent calories from protein does human breastmilk contain? - (ANSWER)6%
,HOSA Nutrition EXAM Already Verified Test | Questions & Answers, Well
Elaborated | 100% Verified solutions |2026 Latest!!
How much percent calories from protein should we consume, according to the national guideline? -
(ANSWER)10-35%
How much percent calories from protein do lentils and beans have? - (ANSWER)around 25-30%
How much percent calories from protein do greens have? - (ANSWER)around 25% but spinach has 50%
How much percent calories from protein do whole grains have? - (ANSWER)around 10-15%
How much percent calories from protein do fruits have? - (ANSWER)around 5%. Apples have 2% and
cantalope has 10%.
How much percent calories from protein do nuts and seeds have? - (ANSWER)around 15%, pumpkin
seeds have 21%
Do nuts or seeds have more protein? - (ANSWER)seeds
How much percent calories from protein do peas, corn, and potatoes have, respectively? - (ANSWER)25,
14, 11
What is the protein requirement, in g of protein per kg of body weight, for adults? - (ANSWER)0.8 g
What is the protein requirement, in g of protein per kg of body weight, for kids? - (ANSWER)1.05 g for
ages 1-3, 0.95 g for ages 4-13, and 0.85 g for ages 14-18.
What is the protein requirement, in g of protein per kg of body weight, for pregnant and lactating
women? - (ANSWER)1.1 g for pregnant women and 1.3 g for lactating women
, HOSA Nutrition EXAM Already Verified Test | Questions & Answers, Well
Elaborated | 100% Verified solutions |2026 Latest!!
How are trans fats made? - (ANSWER)Hydrogen is added to liquid vegetable oils to make them more
solid.
What are monounsaturated fats? - (ANSWER)They have one double bond. They are found in peanuts and
canola oil.
What are polyunsaturated fats? - (ANSWER)They have at least two double bonds. They make up omega-
3 (alpha-linolenic acid) and omega-6 (linoleic acid). They are found in walnuts, flaxseeds, hempseeds,
and vegetable oils.
What is the function of cholesterol? - (ANSWER)Produces hormones, vitamin D, and bile acids that help
to digest fat.
Where is cholesterol made? - (ANSWER)In the liver
What is linoleic acid (omega-6) converted into? - (ANSWER)highly unsaturated fatty acids (HUFAs)
What is alpha-linolenic acid (omega-3) converted into? - (ANSWER)EPA and DHA
What are the recommended intake levels of ALA? - (ANSWER)1.1 g for women, 1.6 g for men.
What is the ideal ratio of omega-6 to omega-3? - (ANSWER)Between 2:1 and 4:1
Where are fat-soluble vitamins stored and excreted? - (ANSWER)They're stored in body tissues and
secreted through the feces
Where are water-soluble vitamins stored? - (ANSWER)They're carried to body tissues but not stored in
the body.
