BIOD 121 ESSENTIALS IN NUTRITION
MODULE 1 EXAM BANK 250 EXPERT-VERIFIED QUESTIONS &
ANSWERS 2026/2027 LATEST UPDATE | PORTAGE LEARNING |
100% VERIFIED
SECTION 1: NUTRITION FUNDAMENTALS & DEFINITIONS (Questions 1-40)
Q1. What is the definition of nutrition?
A) The study of food processing and manufacturing
B) The science that links foods to health and disease
C) The practice of meal planning and preparation
D) The study of agricultural food production
Answer: B
Rationale: Nutrition by definition is the science that links foods to health
and disease. It includes the processes by which humans ingest, digest, absorb,
transport, and excrete food substances.
Q2. A ________ is a substance that can promote growth and development,
maintain tissues and cells, fuel the body for physical and metabolic work,
or regulate a body process.
A) Hormone
B) Enzyme
C) Nutrient
D) Vitamin
Answer: C
Rationale: A nutrient is a chemical found in food that the body uses for
growth, development, maintenance of tissues, energy for physical and metabolic
processes, and regulation of body processes.
1
,Q3. Which of the following is NOT one of the five dimensions of health?
A) Physical Health
B) Intellectual Health
C) Financial Health
D) Spiritual Health
Answer: C
Rationale: The five dimensions of health are Physical, Intellectual, Emotional,
Social, and Spiritual.
Q4. Physical health is defined as:
A) The ability to express and suppress emotion
B) The body's ability to perform daily functions for survival
C) Cognitive ability to learn and adapt
D) Purpose for human existence and cultural practices
Answer: B
Rationale: Physical health refers to the body's ability to perform daily
functions for survival.
Q5. Intellectual health is defined as:
A) The ability to interact with others
B) The body's ability to perform daily functions
C) Cognitive ability to learn and adapt
D) The ability to express emotion
Answer: C
Rationale: Intellectual health is the cognitive ability to learn and adapt.
Q6. Emotional health is defined as:
2
,A) The ability to perform daily functions
B) Cognitive ability to learn and adapt
C) Ability to express and suppress emotion
D) Purpose for human existence
Answer: C
Rationale: Emotional health is the ability to express and suppress emotion
appropriately.
Q7. Social health is defined as:
A) The ability to interact with others
B) The body's ability to perform daily functions
C) Cognitive ability to learn and adapt
D) Purpose for human existence
Answer: A
Rationale: Social health is the ability to interact with others and form
meaningful relationships.
Q8. Spiritual health is defined as:
A) The ability to perform daily functions
B) Purpose for human existence and cultural practices
C) Cognitive ability to learn and adapt
D) Ability to express emotion
Answer: B
Rationale: Spiritual health refers to purpose for human existence and cultural
practices.
Q9. Food provides energy in terms of:
3
, A) Grams
B) Calories
C) Vitamins
D) Minerals
Answer: B
Rationale: Food provides energy in terms of calories, which are units of
energy.
Q10. Nutrients are substances found in food that provide materials for:
A) Building, maintaining, and regulating our bodies
B) Only building muscle
C) Only providing energy
D) Only regulating body temperature
Answer: A
Rationale: Nutrients provide materials for building, maintaining, and
regulating our bodies.
Q11. The science of nutrition provides information consumers need to:
A) Make wise food choices based on their age and lifestyle
B) Cook meals more efficiently
C) Grow food in their gardens
D) Preserve food for longer storage
Answer: A
Rationale: Nutrition science helps consumers make wise food choices based on
their age, lifestyle, and overall health needs.
Q12. The five dimensions of health are:
4
MODULE 1 EXAM BANK 250 EXPERT-VERIFIED QUESTIONS &
ANSWERS 2026/2027 LATEST UPDATE | PORTAGE LEARNING |
100% VERIFIED
SECTION 1: NUTRITION FUNDAMENTALS & DEFINITIONS (Questions 1-40)
Q1. What is the definition of nutrition?
A) The study of food processing and manufacturing
B) The science that links foods to health and disease
C) The practice of meal planning and preparation
D) The study of agricultural food production
Answer: B
Rationale: Nutrition by definition is the science that links foods to health
and disease. It includes the processes by which humans ingest, digest, absorb,
transport, and excrete food substances.
Q2. A ________ is a substance that can promote growth and development,
maintain tissues and cells, fuel the body for physical and metabolic work,
or regulate a body process.
A) Hormone
B) Enzyme
C) Nutrient
D) Vitamin
Answer: C
Rationale: A nutrient is a chemical found in food that the body uses for
growth, development, maintenance of tissues, energy for physical and metabolic
processes, and regulation of body processes.
1
,Q3. Which of the following is NOT one of the five dimensions of health?
A) Physical Health
B) Intellectual Health
C) Financial Health
D) Spiritual Health
Answer: C
Rationale: The five dimensions of health are Physical, Intellectual, Emotional,
Social, and Spiritual.
Q4. Physical health is defined as:
A) The ability to express and suppress emotion
B) The body's ability to perform daily functions for survival
C) Cognitive ability to learn and adapt
D) Purpose for human existence and cultural practices
Answer: B
Rationale: Physical health refers to the body's ability to perform daily
functions for survival.
Q5. Intellectual health is defined as:
A) The ability to interact with others
B) The body's ability to perform daily functions
C) Cognitive ability to learn and adapt
D) The ability to express emotion
Answer: C
Rationale: Intellectual health is the cognitive ability to learn and adapt.
Q6. Emotional health is defined as:
2
,A) The ability to perform daily functions
B) Cognitive ability to learn and adapt
C) Ability to express and suppress emotion
D) Purpose for human existence
Answer: C
Rationale: Emotional health is the ability to express and suppress emotion
appropriately.
Q7. Social health is defined as:
A) The ability to interact with others
B) The body's ability to perform daily functions
C) Cognitive ability to learn and adapt
D) Purpose for human existence
Answer: A
Rationale: Social health is the ability to interact with others and form
meaningful relationships.
Q8. Spiritual health is defined as:
A) The ability to perform daily functions
B) Purpose for human existence and cultural practices
C) Cognitive ability to learn and adapt
D) Ability to express emotion
Answer: B
Rationale: Spiritual health refers to purpose for human existence and cultural
practices.
Q9. Food provides energy in terms of:
3
, A) Grams
B) Calories
C) Vitamins
D) Minerals
Answer: B
Rationale: Food provides energy in terms of calories, which are units of
energy.
Q10. Nutrients are substances found in food that provide materials for:
A) Building, maintaining, and regulating our bodies
B) Only building muscle
C) Only providing energy
D) Only regulating body temperature
Answer: A
Rationale: Nutrients provide materials for building, maintaining, and
regulating our bodies.
Q11. The science of nutrition provides information consumers need to:
A) Make wise food choices based on their age and lifestyle
B) Cook meals more efficiently
C) Grow food in their gardens
D) Preserve food for longer storage
Answer: A
Rationale: Nutrition science helps consumers make wise food choices based on
their age, lifestyle, and overall health needs.
Q12. The five dimensions of health are:
4
