Weight loss strategies
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-workout
-good sleep
-drink water
-commit
-schedule
Amino acids
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, -building blocks of proteins
-composed of hydrogen, carbon, nitrogen, oxygen
-approx 20: but 9 are essential, 11 are non-essential
How much do you eat and what time of the day?
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-25% calories breakfast
-50% cals at lunch
-25% cals at dinner
—->Biggest at lunch bc if it's at dinner it makes us slower and we won't work
it off
Calculating Total Calories
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-find total # of cal per meal (do ex on paper)
Antioxidants
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-a substance preventing oxygen left over from metabolism
-prevents cancer
-4 types: Vitamin A (Beta carotene), C, E, Selenium
, Fad diets
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-very low in calories
-deprives body of certain nutrients that creates a metabolic imbalance
detrimental to health
-50% fat and 50% protein loss
-unhealthy diet
Low Intensity vs High Intensity
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-differs in calories
-high intensity is better bc it burns more calories, 30 mins
-more fat is burned in less amount of time
BMI for underweight
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- x<18.5
Water soluble vitamins
Give this one a try later!
Give this one a try later!
-workout
-good sleep
-drink water
-commit
-schedule
Amino acids
Give this one a try later!
, -building blocks of proteins
-composed of hydrogen, carbon, nitrogen, oxygen
-approx 20: but 9 are essential, 11 are non-essential
How much do you eat and what time of the day?
Give this one a try later!
-25% calories breakfast
-50% cals at lunch
-25% cals at dinner
—->Biggest at lunch bc if it's at dinner it makes us slower and we won't work
it off
Calculating Total Calories
Give this one a try later!
-find total # of cal per meal (do ex on paper)
Antioxidants
Give this one a try later!
-a substance preventing oxygen left over from metabolism
-prevents cancer
-4 types: Vitamin A (Beta carotene), C, E, Selenium
, Fad diets
Give this one a try later!
-very low in calories
-deprives body of certain nutrients that creates a metabolic imbalance
detrimental to health
-50% fat and 50% protein loss
-unhealthy diet
Low Intensity vs High Intensity
Give this one a try later!
-differs in calories
-high intensity is better bc it burns more calories, 30 mins
-more fat is burned in less amount of time
BMI for underweight
Give this one a try later!
- x<18.5
Water soluble vitamins
Give this one a try later!
