the different stages in the behavioral modification model
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Precontemplation, Contemplation, Preparation, Action, Maintenance,
Termination
How much calories per gram of fat?
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9 calories
Tolerable weight
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A realistic body weight that is close to the health fitness percent body fat
standard.
Key factors for weight management
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energy balance, Genetic factors,Physiological factors, Lifestyle factors,
Environmental factors, psychosocial factors
Definition of positive stress
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eustress, health and performance continues to improve even as stress
increases
unsaturated fats
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contain one or more double or triple bonds between the molecules
(avocados, vegetable oil, nuts, seeds, and fatty fish)
, Signs and symptoms of stroke
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weakness on one side of the body, slurred language, arm weakness, F.A.S.T
Test
Overweight
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excess body weight when compared to a given standard such as height or
recommended percent body fat.
With a reduced-calorie diet and physical activity, what's the safe amount of weight to
lose per week?
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1/2 to 2 pounds a week.
Major controllable factors of heart disease
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Precontemplation, Contemplation, Preparation, Action, Maintenance,
Termination
How much calories per gram of fat?
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9 calories
Tolerable weight
,Give this one a try later!
A realistic body weight that is close to the health fitness percent body fat
standard.
Key factors for weight management
Give this one a try later!
energy balance, Genetic factors,Physiological factors, Lifestyle factors,
Environmental factors, psychosocial factors
Definition of positive stress
Give this one a try later!
eustress, health and performance continues to improve even as stress
increases
unsaturated fats
Give this one a try later!
contain one or more double or triple bonds between the molecules
(avocados, vegetable oil, nuts, seeds, and fatty fish)
, Signs and symptoms of stroke
Give this one a try later!
weakness on one side of the body, slurred language, arm weakness, F.A.S.T
Test
Overweight
Give this one a try later!
excess body weight when compared to a given standard such as height or
recommended percent body fat.
With a reduced-calorie diet and physical activity, what's the safe amount of weight to
lose per week?
Give this one a try later!
1/2 to 2 pounds a week.
Major controllable factors of heart disease
Give this one a try later!
