38. Major factors of cancer
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Obesity
Physical inactivity
Poor diet
Alcohol abuse
Food cooked that high temperatures in certain meats (the black stuff on it)
kenny
30A. Definition of positive stress
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, With eustress, Health and performance continue to improve even as stress
increases
11. If a person's Training Intensity is about 50%, how many minutes of exercise for that
session is sufficient? What about Training Intensity of 90%?
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60 min for 50%
20-30 min for 90%
20. The benefits of high-fiber diet
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They help lower blood glucose and LDL cholesterol levels.
they also aid in the digestion system functions.
41. Recommended fluids temperature (that can be more rapidly absorbed from the
stomach)
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50-72 degrees
slightly cold fluids
, 39. Lifestyle that can increase longevity significantly
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Exercising
Eating right
Seeping
Having the ability to cope with stress
15. Should you exercise smaller muscle groups before larger muscle groups or vice
versa?
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It's recommended to exercise smaller muscle groups (e.g., arms, ankles,
neck) after exercising larger muscle groups (e.g., chest, back, and legs).
24. Definition of Estimated Average Requirements (nutrient standard)
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Average daily nutrient intake level estimated to meet the requirements of
half the healthy individuals in a particular life stage or gender group
25A. Definition of overweight
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Obesity
Physical inactivity
Poor diet
Alcohol abuse
Food cooked that high temperatures in certain meats (the black stuff on it)
kenny
30A. Definition of positive stress
Give this one a try later!
, With eustress, Health and performance continue to improve even as stress
increases
11. If a person's Training Intensity is about 50%, how many minutes of exercise for that
session is sufficient? What about Training Intensity of 90%?
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60 min for 50%
20-30 min for 90%
20. The benefits of high-fiber diet
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They help lower blood glucose and LDL cholesterol levels.
they also aid in the digestion system functions.
41. Recommended fluids temperature (that can be more rapidly absorbed from the
stomach)
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50-72 degrees
slightly cold fluids
, 39. Lifestyle that can increase longevity significantly
Give this one a try later!
Exercising
Eating right
Seeping
Having the ability to cope with stress
15. Should you exercise smaller muscle groups before larger muscle groups or vice
versa?
Give this one a try later!
It's recommended to exercise smaller muscle groups (e.g., arms, ankles,
neck) after exercising larger muscle groups (e.g., chest, back, and legs).
24. Definition of Estimated Average Requirements (nutrient standard)
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Average daily nutrient intake level estimated to meet the requirements of
half the healthy individuals in a particular life stage or gender group
25A. Definition of overweight
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