Define muscular fitness:
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The ability of the muscles to generate force. Includes muscular strength
and muscular endurance. It is a type of health-related fitness.
List the stages of change using the transtheoretical model:
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, 1. Precontemplation Stage
2. Contemplation Stage
3. Preparation Stage
4. Action Stage
5. Maintenance Stage
What are the 5 modes of stretching that promote flexibility?
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1. Static
2. Ballistic
3. Dynamic
4. Controlled Ballistic
5. Proprioceptive Neuromuscular Facilitation (PNF)
Define hypertrophy:
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Muscle cells are overloaded beyond their normal use. The cells increase in
size, strength, endurance, or some combination of these. (strength training
programs)
Define chronic disease:
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Give this one a try later!
The ability of the muscles to generate force. Includes muscular strength
and muscular endurance. It is a type of health-related fitness.
List the stages of change using the transtheoretical model:
Give this one a try later!
, 1. Precontemplation Stage
2. Contemplation Stage
3. Preparation Stage
4. Action Stage
5. Maintenance Stage
What are the 5 modes of stretching that promote flexibility?
Give this one a try later!
1. Static
2. Ballistic
3. Dynamic
4. Controlled Ballistic
5. Proprioceptive Neuromuscular Facilitation (PNF)
Define hypertrophy:
Give this one a try later!
Muscle cells are overloaded beyond their normal use. The cells increase in
size, strength, endurance, or some combination of these. (strength training
programs)
Define chronic disease:
Give this one a try later!
