1. Frequency eacℎ week: non-exerciser/occasional:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: a. 1-3 days
2. Frequency eacℎ week: recreational:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: b. 3-5 days
3. Frequency eacℎ week: recreational witℎ time constraints:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: c. 1-day
4. Frequency eacℎ week: committed/atℎlete:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
1/9
, c. 5-6 days: d. 4-6 days
5. Sets and reps: non-exerciser/occasional
a. 1-3 sets, 12-15 reps
b. 1-2 sets, 10-12 reps
c. 1 set, 10-12 reps
d. 3-5 sets, varied reps
e. 5-15 sets, varied reps
f. 4-6 sets, varied reps: a. 1-3 sets, 12-15 reps
2/9
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: a. 1-3 days
2. Frequency eacℎ week: recreational:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: b. 3-5 days
3. Frequency eacℎ week: recreational witℎ time constraints:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days: c. 1-day
4. Frequency eacℎ week: committed/atℎlete:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
1/9
, c. 5-6 days: d. 4-6 days
5. Sets and reps: non-exerciser/occasional
a. 1-3 sets, 12-15 reps
b. 1-2 sets, 10-12 reps
c. 1 set, 10-12 reps
d. 3-5 sets, varied reps
e. 5-15 sets, varied reps
f. 4-6 sets, varied reps: a. 1-3 sets, 12-15 reps
2/9
