Pillar Preparation ( EXOS ) Questions and Answers with Verified
Solutions | Latest 2026 Update
Q: What are the components of the pillar anatomy?
Answer:
1. shoulder/scap, 2. thoracic spine 3. lumbar spine 4. pelvis hips
Q: What joints provide stability?
Answer:
1. shoulder/scap, 2. lumbar spine 3. knee 4. foot
Q: What joints provide mobility?
Answer:
1. thoracic spine 2. pelvis hips 3. ankle
Q: What is the role of the nervous system in relation with movement?
Answer:
to coordinate movement through muscle recruitment and managing that movement
based on sensory feedback.
, Pillar Preparation ( EXOS ) Questions and Answers with Verified
Solutions | Latest 2026 Update
Q: What is our goal as a Trainers regarding the athlete's / client nervous system?
Answer:
to prime the nervous system so it can perform optimally and utilize the full mobility
and potential of the body.
Q: What is Proximal Stability for Distal Mobility?
Answer:
In order to have proper functioning and mobility in distal structures (legs and arms)
we must first make sure we're stable at proximal structures (pillar)
Q: Define the Kinetic link principle
Answer:
Franz Reuleaux proposed that rigid, overlapping segments
were connected via joints and this created a system whereby movement at one joint
produced
or affected movement at another joint in the kinetic link.
Solutions | Latest 2026 Update
Q: What are the components of the pillar anatomy?
Answer:
1. shoulder/scap, 2. thoracic spine 3. lumbar spine 4. pelvis hips
Q: What joints provide stability?
Answer:
1. shoulder/scap, 2. lumbar spine 3. knee 4. foot
Q: What joints provide mobility?
Answer:
1. thoracic spine 2. pelvis hips 3. ankle
Q: What is the role of the nervous system in relation with movement?
Answer:
to coordinate movement through muscle recruitment and managing that movement
based on sensory feedback.
, Pillar Preparation ( EXOS ) Questions and Answers with Verified
Solutions | Latest 2026 Update
Q: What is our goal as a Trainers regarding the athlete's / client nervous system?
Answer:
to prime the nervous system so it can perform optimally and utilize the full mobility
and potential of the body.
Q: What is Proximal Stability for Distal Mobility?
Answer:
In order to have proper functioning and mobility in distal structures (legs and arms)
we must first make sure we're stable at proximal structures (pillar)
Q: Define the Kinetic link principle
Answer:
Franz Reuleaux proposed that rigid, overlapping segments
were connected via joints and this created a system whereby movement at one joint
produced
or affected movement at another joint in the kinetic link.
