EXOS Sports Performance Specialist Questions and Answers with
Verified Solutions | Latest 2026 Update
Q: is HR monitoring direct or indirect
Answer:
indirect (as by-products accumulate the heart has to
deliver more oxygen- why there is a delay) - responsive to psychological and
emotional
environments → less accurate
Q: Short term E system: 10 secs get 50 ft
Answer:
ESD for short term
Q: strength deficit
Answer:
difference in neuromuscular efficiency between maximum strength and
absolute strength (involuntary effort)compare vertical jump NCM to CM jump
, EXOS Sports Performance Specialist Questions and Answers with
Verified Solutions | Latest 2026 Update
Q: starting strength
Answer:
ability to generate force at start of motion, overcome inertia NCM
Q: explosive strength
Answer:
CM elastic properties
Q: deficit
Answer:
in reference to the CM number
Q: large deficit
Answer:
inability to demonstrate elastic component thus increase explosive strength
(plyos and Speed) if the numbers are close together
, EXOS Sports Performance Specialist Questions and Answers with
Verified Solutions | Latest 2026 Update
Q: small deficit
Answer:
voluntary starting strength is poor (large ability to use stretch reflex but not )
max efforts against heavy loads = 2" difference. if the numbers are very separated.
Q: 1" -1.5"
Answer:
ideal balance strength power nueromuscular
Q: Epley formula
Answer:
1 RM = [load x reps x0.33] + load
Q: starting strength 1RM intensity
Answer:
80-95%
, EXOS Sports Performance Specialist Questions and Answers with
Verified Solutions | Latest 2026 Update
Q: speed strength 1 RM intensity
Answer:
40-60%
Q: Signal processing systems
Answer:
Fusionsport smart system - knows the arm-body-arm beam break
Factors in which beams are broken and for how long
Helps capture slight changes.
Verified Solutions | Latest 2026 Update
Q: is HR monitoring direct or indirect
Answer:
indirect (as by-products accumulate the heart has to
deliver more oxygen- why there is a delay) - responsive to psychological and
emotional
environments → less accurate
Q: Short term E system: 10 secs get 50 ft
Answer:
ESD for short term
Q: strength deficit
Answer:
difference in neuromuscular efficiency between maximum strength and
absolute strength (involuntary effort)compare vertical jump NCM to CM jump
, EXOS Sports Performance Specialist Questions and Answers with
Verified Solutions | Latest 2026 Update
Q: starting strength
Answer:
ability to generate force at start of motion, overcome inertia NCM
Q: explosive strength
Answer:
CM elastic properties
Q: deficit
Answer:
in reference to the CM number
Q: large deficit
Answer:
inability to demonstrate elastic component thus increase explosive strength
(plyos and Speed) if the numbers are close together
, EXOS Sports Performance Specialist Questions and Answers with
Verified Solutions | Latest 2026 Update
Q: small deficit
Answer:
voluntary starting strength is poor (large ability to use stretch reflex but not )
max efforts against heavy loads = 2" difference. if the numbers are very separated.
Q: 1" -1.5"
Answer:
ideal balance strength power nueromuscular
Q: Epley formula
Answer:
1 RM = [load x reps x0.33] + load
Q: starting strength 1RM intensity
Answer:
80-95%
, EXOS Sports Performance Specialist Questions and Answers with
Verified Solutions | Latest 2026 Update
Q: speed strength 1 RM intensity
Answer:
40-60%
Q: Signal processing systems
Answer:
Fusionsport smart system - knows the arm-body-arm beam break
Factors in which beams are broken and for how long
Helps capture slight changes.
