ISSA PILATES FINAL LATEST
EXAM / ISSA PILATES
CERT EXAM QUESTIONS
AND ANSWERS 2026 -
2027
if a person has ditched their old habits and broken away from their old
behaviors which stage of change are they in - ANSWERS-termination
promoting health and fitness should be an ongoing event as drop out
rates can be high as __ in the first 6 to 12 weeks - ANSWERS-80%
which of the following is a way in which you can help your client to
make changes - ANSWERS-be understanding
when setting SMART goals what does the letter S stand for -
ANSWERS-specific
what does the letter R stand for when setting SMART goals -
ANSWERS-realistic
when performing the hundred what fundamental level is one teaching
when core assists global abdominals - ANSWERS-level 2
END OF
PAGE
1
, ISSA PILATES FINAL LATEST
EXAM / ISSA PILATES
CERT EXAM QUESTIONS
AND ANSWERS 2026 -
2027
for an experienced teacher many more options are available in a __
environment - ANSWERS-1 to 1
begin with the hands ready to support on the return is a teaching element
when teaching the roll up at what level - ANSWERS-level 1
when evaluating pilates moves you apply a scoring system the scoring
system for intermediate is what scale - ANSWERS-one to five
when performing the swan dive modified the hands are in a half __
position - ANSWERS-rectangle
when performing the one leg stretch modified you are in what body
position - ANSWERS-supine lying
END OF
PAGE
2
, ISSA PILATES FINAL LATEST
EXAM / ISSA PILATES
CERT EXAM QUESTIONS
AND ANSWERS 2026 -
2027
when performing the rolling back exercise you __ to return -
ANSWERS-breathe out
the one leg circle is used to mobilize what body part - ANSWERS-hip
for the roll up at a beginner level the knees are in what position -
ANSWERS-bent
the hundred comes under which category - ANSWERS-core and lumbar
spine
in the hundred modified which level would you be working at with your
legs in the air - ANSWERS-level 2
if a person has poor strength in the back or postural issues they could
train in what position - ANSWERS-imprint
END OF
PAGE
3
, ISSA PILATES FINAL LATEST
EXAM / ISSA PILATES
CERT EXAM QUESTIONS
AND ANSWERS 2026 -
2027
it is essential that a pilates teacher maintains all the teaching skills
required of the ___ repertoire - ANSWERS-Fundamental
how many sections are assessed to reenforced the levels of the class -
ANSWERS-2
which one of the following is associated to respiratory issues in older
adults - ANSWERS-asthma
what is the disease which causes arteries and arterioles to become
thicker and calcify called - ANSWERS-arteriosclerosis
girls enter puberty at an earlier age than boys and it has been proven that
at around the ages of __ years girls are generally stronger and heavier
than their male counterparts - ANSWERS-10-12
Which type of diabetes is insulin dependent? - ANSWERS-Type 1
END OF
PAGE
4
EXAM / ISSA PILATES
CERT EXAM QUESTIONS
AND ANSWERS 2026 -
2027
if a person has ditched their old habits and broken away from their old
behaviors which stage of change are they in - ANSWERS-termination
promoting health and fitness should be an ongoing event as drop out
rates can be high as __ in the first 6 to 12 weeks - ANSWERS-80%
which of the following is a way in which you can help your client to
make changes - ANSWERS-be understanding
when setting SMART goals what does the letter S stand for -
ANSWERS-specific
what does the letter R stand for when setting SMART goals -
ANSWERS-realistic
when performing the hundred what fundamental level is one teaching
when core assists global abdominals - ANSWERS-level 2
END OF
PAGE
1
, ISSA PILATES FINAL LATEST
EXAM / ISSA PILATES
CERT EXAM QUESTIONS
AND ANSWERS 2026 -
2027
for an experienced teacher many more options are available in a __
environment - ANSWERS-1 to 1
begin with the hands ready to support on the return is a teaching element
when teaching the roll up at what level - ANSWERS-level 1
when evaluating pilates moves you apply a scoring system the scoring
system for intermediate is what scale - ANSWERS-one to five
when performing the swan dive modified the hands are in a half __
position - ANSWERS-rectangle
when performing the one leg stretch modified you are in what body
position - ANSWERS-supine lying
END OF
PAGE
2
, ISSA PILATES FINAL LATEST
EXAM / ISSA PILATES
CERT EXAM QUESTIONS
AND ANSWERS 2026 -
2027
when performing the rolling back exercise you __ to return -
ANSWERS-breathe out
the one leg circle is used to mobilize what body part - ANSWERS-hip
for the roll up at a beginner level the knees are in what position -
ANSWERS-bent
the hundred comes under which category - ANSWERS-core and lumbar
spine
in the hundred modified which level would you be working at with your
legs in the air - ANSWERS-level 2
if a person has poor strength in the back or postural issues they could
train in what position - ANSWERS-imprint
END OF
PAGE
3
, ISSA PILATES FINAL LATEST
EXAM / ISSA PILATES
CERT EXAM QUESTIONS
AND ANSWERS 2026 -
2027
it is essential that a pilates teacher maintains all the teaching skills
required of the ___ repertoire - ANSWERS-Fundamental
how many sections are assessed to reenforced the levels of the class -
ANSWERS-2
which one of the following is associated to respiratory issues in older
adults - ANSWERS-asthma
what is the disease which causes arteries and arterioles to become
thicker and calcify called - ANSWERS-arteriosclerosis
girls enter puberty at an earlier age than boys and it has been proven that
at around the ages of __ years girls are generally stronger and heavier
than their male counterparts - ANSWERS-10-12
Which type of diabetes is insulin dependent? - ANSWERS-Type 1
END OF
PAGE
4
