NASM STRETCHING AND FLEXIBILITY
EXAM WITH CORRECT ACTUAL
QUESTIONS AND CORRECTLY WELL
DEFINED ANSWERS LATEST ALREADY
GRADED A+
How may the fitness professional be an allied health
participant in improving fascial dysfunction? - ANSWERS-
They can impact a client's ability to participate in a
comprehensive fitness program.
What is the best description of the term 'stretch
awareness'? - ANSWERS-A pleasant and gentle awareness of
stretching only.
What is the goal of the lateral net stretch? - ANSWERS-
Increasing ROM in lateral lumbopelvic hip region.
Which of the following describes the fitness professional's
hand placement on the client when completing the glute
,stretch? - ANSWERS-Inside hand on outside of knee and
outside hand on lateral aspect of the ankle.
Which of the following ways could the fitness professional
target the parasympathetic nervous system and encourage
the client to relax? - ANSWERS-Slowing down the rate of
breathing.
Which of the following can assist a client in getting started
with their self-stretching program? - ANSWERS-Pre-planning
with the fitness professional.
Which of the following is an aspect of becoming a Stretching
and Flexibility Coach that differs from traditional concepts
of stretching techniques? - ANSWERS-Performing global
assessments, including the assessment of fascial nets.
What self-stretching program utilizes perpetual movement
at a moderately fast tempo? - ANSWERS-Preparation
Which type of movements engage the Power nets? -
ANSWERS-Kicking
,Which of the following structures are found in the Back Net
(BN)? - ANSWERS-Cranial fascia, sacrolumbar fascia,
sacrotuberous ligament, plantar fascia
Dysfunction in which fascial net causes the back net to
compensate by pulling upwards on the back of the body? -
ANSWERS-Front net
Which of the following is an advantage of matching your
client's breath during fascial stretching sessions? -
ANSWERS-It allows the fitness professional to understand
the client's responses and develop trust.
Why is it important to have structural efficiency and the
alignment of each component of the human movement
system (HMS)? - ANSWERS-This enables an individual to
maintain their center of gravity over a constantly changing
base of support during all functional movements.
What is the sympathetic nervous system known to do? -
ANSWERS-It is used for preparation for activity.
, Which of the following topics is it suggested to avoid during
an assisted stretching session? - ANSWERS-Political
affiliations
What is a potential hurdle for clients with demanding
careers or those that attempt to control every aspect of
their lives? - ANSWERS-Learning to relax
Which of the following emotional characteristics are most
important for the fitness professional to have during an
assisted-stretching session? - ANSWERS-Understanding,
compassion and empathy
Which of the following statements best describes the
Golden Rule? - ANSWERS-To never cause pain to the client
or to the fitness professional during the session for any
reason.
Which of the following postural dysfunctions is caused by a
shift of the front arm net? - ANSWERS-Thoracic Kyphosis
When impaired, which exercise may uncover a shift in the
back net (BN)? - ANSWERS-Stiff legged deadlift
EXAM WITH CORRECT ACTUAL
QUESTIONS AND CORRECTLY WELL
DEFINED ANSWERS LATEST ALREADY
GRADED A+
How may the fitness professional be an allied health
participant in improving fascial dysfunction? - ANSWERS-
They can impact a client's ability to participate in a
comprehensive fitness program.
What is the best description of the term 'stretch
awareness'? - ANSWERS-A pleasant and gentle awareness of
stretching only.
What is the goal of the lateral net stretch? - ANSWERS-
Increasing ROM in lateral lumbopelvic hip region.
Which of the following describes the fitness professional's
hand placement on the client when completing the glute
,stretch? - ANSWERS-Inside hand on outside of knee and
outside hand on lateral aspect of the ankle.
Which of the following ways could the fitness professional
target the parasympathetic nervous system and encourage
the client to relax? - ANSWERS-Slowing down the rate of
breathing.
Which of the following can assist a client in getting started
with their self-stretching program? - ANSWERS-Pre-planning
with the fitness professional.
Which of the following is an aspect of becoming a Stretching
and Flexibility Coach that differs from traditional concepts
of stretching techniques? - ANSWERS-Performing global
assessments, including the assessment of fascial nets.
What self-stretching program utilizes perpetual movement
at a moderately fast tempo? - ANSWERS-Preparation
Which type of movements engage the Power nets? -
ANSWERS-Kicking
,Which of the following structures are found in the Back Net
(BN)? - ANSWERS-Cranial fascia, sacrolumbar fascia,
sacrotuberous ligament, plantar fascia
Dysfunction in which fascial net causes the back net to
compensate by pulling upwards on the back of the body? -
ANSWERS-Front net
Which of the following is an advantage of matching your
client's breath during fascial stretching sessions? -
ANSWERS-It allows the fitness professional to understand
the client's responses and develop trust.
Why is it important to have structural efficiency and the
alignment of each component of the human movement
system (HMS)? - ANSWERS-This enables an individual to
maintain their center of gravity over a constantly changing
base of support during all functional movements.
What is the sympathetic nervous system known to do? -
ANSWERS-It is used for preparation for activity.
, Which of the following topics is it suggested to avoid during
an assisted stretching session? - ANSWERS-Political
affiliations
What is a potential hurdle for clients with demanding
careers or those that attempt to control every aspect of
their lives? - ANSWERS-Learning to relax
Which of the following emotional characteristics are most
important for the fitness professional to have during an
assisted-stretching session? - ANSWERS-Understanding,
compassion and empathy
Which of the following statements best describes the
Golden Rule? - ANSWERS-To never cause pain to the client
or to the fitness professional during the session for any
reason.
Which of the following postural dysfunctions is caused by a
shift of the front arm net? - ANSWERS-Thoracic Kyphosis
When impaired, which exercise may uncover a shift in the
back net (BN)? - ANSWERS-Stiff legged deadlift
