ACTION PERSONAL TRAINING EXAM
SCRIPT 2026 EXERCISE SCIENCE AND
COACHING PRINCIPLES FULL SOLUTIONS
◉ concentric
Answer: shortens muscle
◉ Eccentric
Answer: Lengthening muscle
◉ Isometric
Answer: No change in muscle
◉ Muscle Synergy
Answer: Sequential activation of muscle groups
◉ Throwing a ball uses
Answer: Eccentric Muscle Action
◉ R. E. A. D
,Answer: Rapport Empathy Assessment Development
◉ Proprioception
Answer: The sense of location and position in relation to each other
as a whole.
◉ 3 Major Functions or Nervous System
Answer: Sensory Integrated Motor
◉ Immediate energy 10 sec
Answer: ATP-CP
◉ Short term energy up to 1 minute
Answer: Lactic Acid (Glycolytic)
◉ Long term energy greater than 2 minutes
Answer: Aerobic/Ocidative
◉ Periodization
Answer: Variations of volume and intensity in the resistance training
program
, ◉ 3 types of warm ups
Answer: General, Physical Activity, Passive
◉ Self Myofascial Release
Answer: Technique to remove knots (foam rollers or objects to
message muscles)
◉ 40-60% Carbs 10% Protein 25-30% Fat
Answer: Active persons diet
◉ Primary muscle specificities
Answer: Mechanical, Neuromuscular, Metabolic
◉ F. I. D. M
Answer: Frequency, intensity, Duration, Mode
◉ 3 Aspects of Balance
Answer: Static, Peripheral, Dynamic
◉ Biomechanics
Answer: Mechanics of tissues, joints, and human movement
SCRIPT 2026 EXERCISE SCIENCE AND
COACHING PRINCIPLES FULL SOLUTIONS
◉ concentric
Answer: shortens muscle
◉ Eccentric
Answer: Lengthening muscle
◉ Isometric
Answer: No change in muscle
◉ Muscle Synergy
Answer: Sequential activation of muscle groups
◉ Throwing a ball uses
Answer: Eccentric Muscle Action
◉ R. E. A. D
,Answer: Rapport Empathy Assessment Development
◉ Proprioception
Answer: The sense of location and position in relation to each other
as a whole.
◉ 3 Major Functions or Nervous System
Answer: Sensory Integrated Motor
◉ Immediate energy 10 sec
Answer: ATP-CP
◉ Short term energy up to 1 minute
Answer: Lactic Acid (Glycolytic)
◉ Long term energy greater than 2 minutes
Answer: Aerobic/Ocidative
◉ Periodization
Answer: Variations of volume and intensity in the resistance training
program
, ◉ 3 types of warm ups
Answer: General, Physical Activity, Passive
◉ Self Myofascial Release
Answer: Technique to remove knots (foam rollers or objects to
message muscles)
◉ 40-60% Carbs 10% Protein 25-30% Fat
Answer: Active persons diet
◉ Primary muscle specificities
Answer: Mechanical, Neuromuscular, Metabolic
◉ F. I. D. M
Answer: Frequency, intensity, Duration, Mode
◉ 3 Aspects of Balance
Answer: Static, Peripheral, Dynamic
◉ Biomechanics
Answer: Mechanics of tissues, joints, and human movement
