ACTION PERSONAL TRAINING STUDY GUIDE 2026 STRENGTH AND CONDITIONING QUESTIONS AND ANSWERS GRADED A+

ACTION PERSONAL TRAINING STUDY
GUIDE 2026 STRENGTH AND
CONDITIONING QUESTIONS AND
ANSWERS GRADED A+

◉ Protein
Answer: Builds and repairs body tissues and structures
Alternative source of energy if no carbs


◉ heat exhaustion
Answer: Amount of water lost cannot be replaced quick enough


◉ signs of heat exhaustion
Answer: Paleness
Increased pulse
Headache
Dizziness
Muscle cramps


◉ heat stroke
Answer: Body no longer can control temperature

,◉ Signs of heat stroke
Answer: Flushed hot dry skin
No sweat
Confusion
Dizziness
Unconsciousness


◉ Primary warning signs of over training
Answer: Life signs
Training signs
Health signs


◉ Signs of dehydration
Answer: Sticky dry mouth
Fatigue
Headache
Dizziness


◉ Common legal claims for personal trainers
Answer: Slip and fall
Equipment usage

, Supplements
Sexual harassment
Proper qualifications
Emergency response
Client confidentiality


◉ Partnership
Answer: Business owned by two or more people informally or by
contract


◉ Order of Fitness Assessment Tests
Answer: Non-fatiguing
Agility
Max strength power test
Sprint
Muscular
Flexibility


◉ Corporation
Answer: Formal business ruled by contract and by laws separate
from owners/managers