ACTION PERSONAL TRAINING PRACTICE
EXAM 2026 CLIENT ASSESSMENT AND
PROGRAMMING COMPLETE SOLUTIONS
◉ kinds of fats
Answer: Omega-3
Triglycerides
Unsaturated
Saturated
Trans fat
◉ Pregnancy safe exercise
Answer: Low impact-yoga
Water-swimming
Aerobic-walking
Weight lifting-small weight
◉ Functions of the nervous system
Answer: Sensory- gather info
Integrated- process info
Motor- respond
, ◉ Exercises for arthritis
Answer: Range of motion
Strengthening
Endurance
◉ Type I Diabetes Mellitus
Answer: -insulin dependent
- caused by autoimmune destruction of the beta cells of the pancreas
leading to little or no production of insulin
- require regular injections of insulin to permit entry of glucose into
cells
◉ Type II Diabetes
Answer: body produces insulin but the insulin cannot be used by
body cells
◉ RMR caloric intake method
Answer: (Body weight x 10) + calories used
EXAM 2026 CLIENT ASSESSMENT AND
PROGRAMMING COMPLETE SOLUTIONS
◉ kinds of fats
Answer: Omega-3
Triglycerides
Unsaturated
Saturated
Trans fat
◉ Pregnancy safe exercise
Answer: Low impact-yoga
Water-swimming
Aerobic-walking
Weight lifting-small weight
◉ Functions of the nervous system
Answer: Sensory- gather info
Integrated- process info
Motor- respond
, ◉ Exercises for arthritis
Answer: Range of motion
Strengthening
Endurance
◉ Type I Diabetes Mellitus
Answer: -insulin dependent
- caused by autoimmune destruction of the beta cells of the pancreas
leading to little or no production of insulin
- require regular injections of insulin to permit entry of glucose into
cells
◉ Type II Diabetes
Answer: body produces insulin but the insulin cannot be used by
body cells
◉ RMR caloric intake method
Answer: (Body weight x 10) + calories used
