NSCA CPT FINAL PAPER QUESTIONS AND CORRECT ANSWERS FULL REVIEW RESOURCE

NSCA CPT FINAL PAPER QUESTIONS AND
CORRECT ANSWERS FULL REVIEW
RESOURCE

●● Hypertrophy Rest Time
Answer: 30-90 Seconds


●● Hypertrophy Purpose Training Sequence
Answer: Endurance, Hypertrophy, Endurance, Hypertrophy


●● Length of training cycle (example: strength )
Answer: 2-4 Weeks


●● Hypertrophy % RM
Answer: 67-85%


●● Hypertrophy Sets Per Exercise
Answer: 1-3 for beginners, 3 or more for intermediate +


●● Muscular Endurance Sets Per Exercise
Answer: 1-3 for beginners, 3 + for intermediate +

,●● Muscular Endurance %RM
Answer: 65-75% Beginner to Advanced


●● Muscular Endurance Rest Time
Answer: < 30 Seconds


●● Strength Training % RM
Answer: 80-85%


●● Strength Training Rest Time
Answer: 2-5 Minutes


●● Strength Training Purpose Exercise Sequence
Answer: Hypertrophy, Strength, Power


●● Strength Training Rep Scheme
Answer: 6 or less


●● Strength Training Set Scheme
Answer: 1-3 Sets, 3+ for intermediate +

, ●● Endurance Training Purpose Sequence
Answer: Endurance, Hypertrophy, Endurance, Hypertrophy


●● Endurance Rep Scheme
Answer: 10-15 Reps


●● Power Rep Scheme
Answer: 3-6 Reps


●● Who cannot do power based workouts
Answer: beginners


●● Power Purpose Sequence
Answer: Hypertrophy, Strength, Power, Repeat


●● Power %RM
Answer: 30-60%


●● Power Set Scheme
Answer: 1-3 inter, 3-6 Advanced


●● Waist to hip ratio that's high for men (average)