,i
,HIGH-INTENSITY TRAINING
the Mike Mentzer Way
Mike Mentzer with John Little
i
, Copyright © 2003 by Mentzer-Sharkey Enterprises, Inc., and John Little.
All rights reserved. Except as permitted under the United States Copyright
Act of 1976, no part of this publication may be reproduced or distributed in
any form or by any means, or stored in a database or retrieval system,
without the prior written permission of the publisher.
ISBN: 978-0-07-161095-7
MHID: 0-07-161095-2
The material in this eBook also appears in the print version of this title:
ISBN: 978-0-07-138330-1, MHID: 0-07-138330-1.
All trademarks are trademarks of their respective owners. Rather than put a
trademark symbol after every occurrence of a trademarked name, we use
names in an editorial fashion only, and to the benefit of the trademark
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Cover photograph copyright © John Balik
Permission to reprint interior photographs has been granted by the
following copyright holders:
Copyright © John Balik: 12 (right), 43 (right), 49, 52, 63 (bottom), 81
(left), 82, 92 (left), 94, 98, 99, 102, 120 (left and right), 121 (left and right),
122, 123 (right), 126, 128 (right), 129, 131 (top and bottom), 133, 140
(left), 141, 143 (left), 145 (top and bottom), 146, 148 (left), 150 (left), 153,
,HIGH-INTENSITY TRAINING
the Mike Mentzer Way
Mike Mentzer with John Little
i
, Copyright © 2003 by Mentzer-Sharkey Enterprises, Inc., and John Little.
All rights reserved. Except as permitted under the United States Copyright
Act of 1976, no part of this publication may be reproduced or distributed in
any form or by any means, or stored in a database or retrieval system,
without the prior written permission of the publisher.
ISBN: 978-0-07-161095-7
MHID: 0-07-161095-2
The material in this eBook also appears in the print version of this title:
ISBN: 978-0-07-138330-1, MHID: 0-07-138330-1.
All trademarks are trademarks of their respective owners. Rather than put a
trademark symbol after every occurrence of a trademarked name, we use
names in an editorial fashion only, and to the benefit of the trademark
owner, with no intention of infringement of the trademark. Where such
designations appear in this book, they have been printed with initial caps.
McGraw-Hill eBooks are available at special quantity discounts to use as
premiums and sales promotions, or for use in corporate training programs.
To contact a representative please e-mail us at .
Cover photograph copyright © John Balik
Permission to reprint interior photographs has been granted by the
following copyright holders:
Copyright © John Balik: 12 (right), 43 (right), 49, 52, 63 (bottom), 81
(left), 82, 92 (left), 94, 98, 99, 102, 120 (left and right), 121 (left and right),
122, 123 (right), 126, 128 (right), 129, 131 (top and bottom), 133, 140
(left), 141, 143 (left), 145 (top and bottom), 146, 148 (left), 150 (left), 153,
