Questions And Answers
What are 5 attributes that make an excellent yoga teacher? - correct answer
<<<<<100%answer✔✔1.
set up students for success
2. confidence
3. mastery of content,
4. cultivate breath and movement, individualize instruction
5. enjoy yoga practice
CPY 10 essentials for class? - correct answer <<<<<100%answer✔✔1. Physical Yoga Postures
2. Breath
3. Flow
4. Heat
5. Gaze/Focus
6. Alignment & Safety
7. Abdominal Lock
8. Establish Rhythm
9. Set Students up for Success
10. Have Fun
What does yoga mean? - correct answer <<<<<100%answer✔✔yoke, or union
What does vinyasa mean? (definition) - correct answer <<<<<100%answer✔✔-movement between
poses in yoga, accompanied by breath
, What is the meaning of Namaste? - correct answer <<<<<100%answer✔✔The light in me
acknowledges the light in you
How would you teach a class with various levels of students? - correct answer
<<<<<100%answer✔✔- I would give effective cues starting from the ground up & offer touch cues or
demos where I see most beneficial & provide all modifications to every pose.
What is the purpose of integration? - correct answer <<<<<100%answer✔✔Ground down,
disconnect from the outside world, and show up on your mat.
Name the 12 series/buckets in C1. - correct answer <<<<<100%answer✔✔1. Integration Series
2. Intention
3. Sun A
4. Sun B
5. Core Strengthening Series
6. Crescent Lunge Series
7. Balancing Series
8. Triangle Series
9. Hip Openers
10. Spine Strengthening Series
11. Forward Folds
12. Surrender Series
Names postures of crescent lunge series, in order. - correct answer <<<<<100%answer✔✔1.
Crescent Lunge
2. Revolved Crescent Lunge
3.Runners Lunge
4.Side Plank
5. Prayer Twist
6. Gorilla Variation