CorePower Yoga C1 Class 2026
With Complete solutions
Exhale Balasana - correct answer <<<<<100%answer✔✔Child's Pose (2 min)
Child's Pose Cues - correct answer <<<<<100%answer✔✔1.Open your knees wide, bring big toes to
touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - correct answer <<<<<100%answer✔✔Downward Facing Dog (1
min)
,Downward Facing Dog Cues - correct answer <<<<<100%answer✔✔Step your feet hip width
distance apart, place your hands shoulder width distance apart, send your hips up and back, spread your
fingers wide and press your thumbs into the mat.
Transition from downward facing dog to ragdoll - correct answer <<<<<100%answer✔✔at the
bottom of your exhale , walk to the top of your mat
Exhale Uttanasana - correct answer <<<<<100%answer✔✔Ragdoll (1 min)
Ragdoll cues - correct answer <<<<<100%answer✔✔step your feet hip width distance apart, hang
your torso over your thighs, place a small bend in your knees, grab for opposite elbows and relax your
neck. option to shake your yes and no, option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - correct answer <<<<<100%answer✔✔Release
your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - correct answer <<<<<100%answer✔✔Standing at Attention (3 breaths)
Standing at attention cues - correct answer <<<<<100%answer✔✔Once you have arrived standing
bring your big toes to touch and your hands to heart center. Press into the four corners of your feet and
draw your shoulder blades together and down your back. Option to close your eyes while taking three
deep breaths here. Inhale through your nose, exhale out your mouth..inhale......exhale......, one more
makes this your deepest breath of the day, inhale... exhale... excellent..
,Inhale Tadasana - correct answer <<<<<100%answer✔✔Mountain Pose (3-5B)
Mountain Pose Cues - correct answer <<<<<100%answer✔✔reach your arms up to the ceiling and
rotate your pinkies in, gaze forward, press through the four corners of your feet, engage your
abdominals and re-engage your legs. engage your ujjayi breath here for 3 to 5 breaths. inhale through
your nose, exhale right back through your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - correct answer <<<<<100%answer✔✔Forward Fold
Forward fold cues - correct answer <<<<<100%answer✔✔Hinge from your hips and draw your
tailbone up and slowly descend your hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - correct answer <<<<<100%answer✔✔Halfway lift
Halfway lift cues - correct answer <<<<<100%answer✔✔place your fingers on your shins, lift your
chest away from your thighs, shift your weight forward, Draw your shoulder blades together and down
your back and lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - correct answer <<<<<100%answer✔✔High to mid plank Pose
Inhale Urdhva Mukha Svanasana - correct answer <<<<<100%answer✔✔Upward Facing Dog
, Exhale Adho Mukha Svanasana - correct answer <<<<<100%answer✔✔Downward Facing Dog (2-3
breaths here)
Chatarunga demo - correct answer <<<<<100%answer✔✔For high to mid plank pose: plant your
hands on your mat in front of you and step your feet back and bring them hip-width distance apart.
stack your wrists over your shoulders and bring your hips in line with your heels and shoulders, lengthen
your neck and gaze down. Engage your core and your legs. Then shift your weight forward and Pull your
elbows into your side bodies and bend your elbows 90 degrees, engage your abdominals and lengthen
the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over wrists, spread
your fingers wide and press into your mat, open and pull your chest forward and lift your knees and
thighs off your mat.
Flip your feet and go back to downward facing dog.
Go through SUN A Twice through - correct answer <<<<<100%answer✔✔FLOW ONE BREATH TO
ONE MOVEMENT
-on the bottom of your exhale step to the top of your mat
-inhale mountain pose
-exhale forward fold
With Complete solutions
Exhale Balasana - correct answer <<<<<100%answer✔✔Child's Pose (2 min)
Child's Pose Cues - correct answer <<<<<100%answer✔✔1.Open your knees wide, bring big toes to
touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - correct answer <<<<<100%answer✔✔Downward Facing Dog (1
min)
,Downward Facing Dog Cues - correct answer <<<<<100%answer✔✔Step your feet hip width
distance apart, place your hands shoulder width distance apart, send your hips up and back, spread your
fingers wide and press your thumbs into the mat.
Transition from downward facing dog to ragdoll - correct answer <<<<<100%answer✔✔at the
bottom of your exhale , walk to the top of your mat
Exhale Uttanasana - correct answer <<<<<100%answer✔✔Ragdoll (1 min)
Ragdoll cues - correct answer <<<<<100%answer✔✔step your feet hip width distance apart, hang
your torso over your thighs, place a small bend in your knees, grab for opposite elbows and relax your
neck. option to shake your yes and no, option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - correct answer <<<<<100%answer✔✔Release
your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - correct answer <<<<<100%answer✔✔Standing at Attention (3 breaths)
Standing at attention cues - correct answer <<<<<100%answer✔✔Once you have arrived standing
bring your big toes to touch and your hands to heart center. Press into the four corners of your feet and
draw your shoulder blades together and down your back. Option to close your eyes while taking three
deep breaths here. Inhale through your nose, exhale out your mouth..inhale......exhale......, one more
makes this your deepest breath of the day, inhale... exhale... excellent..
,Inhale Tadasana - correct answer <<<<<100%answer✔✔Mountain Pose (3-5B)
Mountain Pose Cues - correct answer <<<<<100%answer✔✔reach your arms up to the ceiling and
rotate your pinkies in, gaze forward, press through the four corners of your feet, engage your
abdominals and re-engage your legs. engage your ujjayi breath here for 3 to 5 breaths. inhale through
your nose, exhale right back through your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - correct answer <<<<<100%answer✔✔Forward Fold
Forward fold cues - correct answer <<<<<100%answer✔✔Hinge from your hips and draw your
tailbone up and slowly descend your hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - correct answer <<<<<100%answer✔✔Halfway lift
Halfway lift cues - correct answer <<<<<100%answer✔✔place your fingers on your shins, lift your
chest away from your thighs, shift your weight forward, Draw your shoulder blades together and down
your back and lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - correct answer <<<<<100%answer✔✔High to mid plank Pose
Inhale Urdhva Mukha Svanasana - correct answer <<<<<100%answer✔✔Upward Facing Dog
, Exhale Adho Mukha Svanasana - correct answer <<<<<100%answer✔✔Downward Facing Dog (2-3
breaths here)
Chatarunga demo - correct answer <<<<<100%answer✔✔For high to mid plank pose: plant your
hands on your mat in front of you and step your feet back and bring them hip-width distance apart.
stack your wrists over your shoulders and bring your hips in line with your heels and shoulders, lengthen
your neck and gaze down. Engage your core and your legs. Then shift your weight forward and Pull your
elbows into your side bodies and bend your elbows 90 degrees, engage your abdominals and lengthen
the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over wrists, spread
your fingers wide and press into your mat, open and pull your chest forward and lift your knees and
thighs off your mat.
Flip your feet and go back to downward facing dog.
Go through SUN A Twice through - correct answer <<<<<100%answer✔✔FLOW ONE BREATH TO
ONE MOVEMENT
-on the bottom of your exhale step to the top of your mat
-inhale mountain pose
-exhale forward fold
