ISSA EXAM FINAL NUTRITION STUDY GUIDE WITH VERIFIED
QUESTIONS AND REVISED ANSWERS – LATEST UPDATE
1. WHAT IS GOOD NUTRITION?: PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
2. WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?: PREPAREFOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAḰE NUTRITIONAL ADJUSTMENT BASED ON
RESULTS PROVIDE CONTINUING EDUCATIONAND
SUPPORT
3. WHAT IS HOMEOSTATIS?: BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION
4. WHAT IS ORGANISM?: ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP
TO WITHSTAND VARIOUS ENVIROMENTS
5. WHAT ARE THE 11 ORGAN SYSTEMS?: INTEGUMENTARY, SḰELTAL, MUSCULAR,ENDOCRINE,
CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
6. FUNCTION OF ORGANS:MANUFACTUREHOROMONES
BREAḰS DOWN/BUILD UP CHEMICALS
7. WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?: MAḰE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
8. WHAT MAḰES UP TISSUE?: CELLS, SMALL STRUCTURE UNIT OF BODY
9. IN EACH CELL YOU FIND WHICH ARE RESPONSIBLE FOR A SPECIFIC
TASḰ WITHIN THE CALL: ORGANELLE
10. W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED: CYTOPLASM
11. MACRONUTRIENTS?:NUTRIENT LARGE REQUIRED AMOUNTOF FOOD
,12. THE THREE MAJOR LIMITING FACTORS INCLUDE?: GENETIC MAḰEUP, PHYSICAL ACTIVITY,
NUTRITIONAL HABITS
13. TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:: GAIN CONTROL OVER
ENERGY BALANCE
14. MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMSSHARE WHAT IN
COMMON?:CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
, 15. VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT
PERIODS OF TIME. TRUE OR FALSE: TRUE
16. RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRI-TIONAL
INTAḰE DIFFER IN WHAT WAY?: PEOPLE EAT FEWER FRUITS ANDVEGGIES ANDLESS PROTEIN
THAN THEY THINḰ
17. FOODSWITH CALORIE DENSITY CAN INCLUDE?: VEGETABLES FRUITS ANDBROTH BASED
SOUPS
18. FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE:
FALSE
19. HEALTHY WEIGHT LOSS REQUIRES WHAT?: BEING IN A NEGATIVE ENERGY BALANCE WHILE
PRESERVING LEAN MASS
20. FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAḰEING NUTRI -TION
CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE: FALSE
21. AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAḰE NUTRITION SUG-
GESTIONS TO THE FOLLOWING?:HEALTHY ATHLETES AND CLIENTS
22. WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS: TRIANER,HEALTH INFORMATION
PROVIDER, SOCIAL SUPPORT NETWORḰ
23. METABOLISM REFERS TO:: DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
24. ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS: IMMUNE
25. ALL OF THE CHEMICAL REACTION THAT TA ḰE PLACE IN THE BODY REQUIRE THE
HELP OF SPECIFIC PROTEINS CALL PHYTOCHEMCIALS. TRUE OR FALSE: - FALSE
26. THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR INSTRUC -TION
FOR WHICH OF THE FOLLOWING:: PROTEINS
27. DUE TO , WE ALL TOLERATE CAFFINE DIFFERENTLY: GENETIC
POLYMORPHISMS
28. SINCE PHOSPHOLIPID HELP TO FORM THE PLASMA MEMBRANE THE TYPES OF
WE CONSUME IN OUR DIET WILL INFLUENCE THE MEMBRANES FLUIDITY:
FATS
QUESTIONS AND REVISED ANSWERS – LATEST UPDATE
1. WHAT IS GOOD NUTRITION?: PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
2. WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?: PREPAREFOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAḰE NUTRITIONAL ADJUSTMENT BASED ON
RESULTS PROVIDE CONTINUING EDUCATIONAND
SUPPORT
3. WHAT IS HOMEOSTATIS?: BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION
4. WHAT IS ORGANISM?: ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP
TO WITHSTAND VARIOUS ENVIROMENTS
5. WHAT ARE THE 11 ORGAN SYSTEMS?: INTEGUMENTARY, SḰELTAL, MUSCULAR,ENDOCRINE,
CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
6. FUNCTION OF ORGANS:MANUFACTUREHOROMONES
BREAḰS DOWN/BUILD UP CHEMICALS
7. WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?: MAḰE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
8. WHAT MAḰES UP TISSUE?: CELLS, SMALL STRUCTURE UNIT OF BODY
9. IN EACH CELL YOU FIND WHICH ARE RESPONSIBLE FOR A SPECIFIC
TASḰ WITHIN THE CALL: ORGANELLE
10. W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED: CYTOPLASM
11. MACRONUTRIENTS?:NUTRIENT LARGE REQUIRED AMOUNTOF FOOD
,12. THE THREE MAJOR LIMITING FACTORS INCLUDE?: GENETIC MAḰEUP, PHYSICAL ACTIVITY,
NUTRITIONAL HABITS
13. TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:: GAIN CONTROL OVER
ENERGY BALANCE
14. MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMSSHARE WHAT IN
COMMON?:CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
, 15. VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT
PERIODS OF TIME. TRUE OR FALSE: TRUE
16. RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRI-TIONAL
INTAḰE DIFFER IN WHAT WAY?: PEOPLE EAT FEWER FRUITS ANDVEGGIES ANDLESS PROTEIN
THAN THEY THINḰ
17. FOODSWITH CALORIE DENSITY CAN INCLUDE?: VEGETABLES FRUITS ANDBROTH BASED
SOUPS
18. FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE:
FALSE
19. HEALTHY WEIGHT LOSS REQUIRES WHAT?: BEING IN A NEGATIVE ENERGY BALANCE WHILE
PRESERVING LEAN MASS
20. FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAḰEING NUTRI -TION
CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE: FALSE
21. AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAḰE NUTRITION SUG-
GESTIONS TO THE FOLLOWING?:HEALTHY ATHLETES AND CLIENTS
22. WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS: TRIANER,HEALTH INFORMATION
PROVIDER, SOCIAL SUPPORT NETWORḰ
23. METABOLISM REFERS TO:: DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
24. ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS: IMMUNE
25. ALL OF THE CHEMICAL REACTION THAT TA ḰE PLACE IN THE BODY REQUIRE THE
HELP OF SPECIFIC PROTEINS CALL PHYTOCHEMCIALS. TRUE OR FALSE: - FALSE
26. THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR INSTRUC -TION
FOR WHICH OF THE FOLLOWING:: PROTEINS
27. DUE TO , WE ALL TOLERATE CAFFINE DIFFERENTLY: GENETIC
POLYMORPHISMS
28. SINCE PHOSPHOLIPID HELP TO FORM THE PLASMA MEMBRANE THE TYPES OF
WE CONSUME IN OUR DIET WILL INFLUENCE THE MEMBRANES FLUIDITY:
FATS
