Yoga Den RYT200 Test Questions: Exam Questions and Answers
with Verified Solutions | Latest 2026 Update
Q: Name the Chakras in English.
Answer:
Sahasrara - crown Ajna - third eye
Q: Vishuddha
Answer:
throat Anahata - heart Manipura - solar plexus Svadhisthana - sacral Muladhara -
root
Q: List the 5 regions of the Vertebral Column (spine) from top to bottom.
Answer:
Cervical Thoracic
Lumbar Sacral
Coccygeal vertebrae
Q: How many vertebrae are in each group of the vertebral column?
Answer:
7 Cervical 12 Thoracic
5 Lumbar
5 Sacral
4 Coccygeal vertebrae
33 Total
Q: What are the two most mobile parts of the spine?
Answer:
Cervical & Lumbar
Q: Name any 5 bodily systems.
Answer:
Respitory Digestive
Muscular Nervous Cardiovascular
Q: Rectus Abdominous is known as what?
, Answer:
6 pack. Located anteriorly & superficially.
Q: Bandhas (matching name to location).
Answer:
Jalandhara (chin lock) - draw head back & slightly tuck chin. Uddiyana
(abdominal/belly lock) - bs contract on exhale & drawn up & back toward spine.
Q: Mula (root lock)
Answer:
half inch in front of anus & 2 inches inside body. Maha Bandha (all 3- great lock)
Q: Diff between Ujjayi breath & Dirgha breath?
Answer:
Ujjayi - inhale through nose, exhale nose and narrow throat.
Q: Dirgha
Answer:
3 parts breath. An exercise for the lungs.
Q: Guide Tadasana
Answer:
Feet - no further than hip distance apart. Toes spread wide. Grounding from all 4
corners of your feet. Distribute weight evenly.
Q: Knees
Answer:
soften the knees.
Q: Thighs
Answer:
engaged and active. Think of drawing muscle to bone.
Q: Pelvis/abdomen
Answer:
engage two loops: tuck tail to heels, front bottom ribs to toes (think of locking
these two together).
with Verified Solutions | Latest 2026 Update
Q: Name the Chakras in English.
Answer:
Sahasrara - crown Ajna - third eye
Q: Vishuddha
Answer:
throat Anahata - heart Manipura - solar plexus Svadhisthana - sacral Muladhara -
root
Q: List the 5 regions of the Vertebral Column (spine) from top to bottom.
Answer:
Cervical Thoracic
Lumbar Sacral
Coccygeal vertebrae
Q: How many vertebrae are in each group of the vertebral column?
Answer:
7 Cervical 12 Thoracic
5 Lumbar
5 Sacral
4 Coccygeal vertebrae
33 Total
Q: What are the two most mobile parts of the spine?
Answer:
Cervical & Lumbar
Q: Name any 5 bodily systems.
Answer:
Respitory Digestive
Muscular Nervous Cardiovascular
Q: Rectus Abdominous is known as what?
, Answer:
6 pack. Located anteriorly & superficially.
Q: Bandhas (matching name to location).
Answer:
Jalandhara (chin lock) - draw head back & slightly tuck chin. Uddiyana
(abdominal/belly lock) - bs contract on exhale & drawn up & back toward spine.
Q: Mula (root lock)
Answer:
half inch in front of anus & 2 inches inside body. Maha Bandha (all 3- great lock)
Q: Diff between Ujjayi breath & Dirgha breath?
Answer:
Ujjayi - inhale through nose, exhale nose and narrow throat.
Q: Dirgha
Answer:
3 parts breath. An exercise for the lungs.
Q: Guide Tadasana
Answer:
Feet - no further than hip distance apart. Toes spread wide. Grounding from all 4
corners of your feet. Distribute weight evenly.
Q: Knees
Answer:
soften the knees.
Q: Thighs
Answer:
engaged and active. Think of drawing muscle to bone.
Q: Pelvis/abdomen
Answer:
engage two loops: tuck tail to heels, front bottom ribs to toes (think of locking
these two together).
