PERSONAL FITNESS CUMULATIVE EXAM
UPDATED ACTUAL Exam Question and Answer
(2026/2027) | Complete Exam Prep
• agility: ability to change body position quickly (basketball)
balance: ability to stand upright while standing still (gymnast)
coordination: ability to move different parts of body (eye-hand)
reaction time: amount of time it takes you to move once you realize you need to
(track)
speed: ability to perform movement/cover a distance in short time (Usain bolt) -
✓✓ parts of skill related fitness and examples
• exercise physiology: how exercise affects body systems
exercise anatomy: tissues that make up the body
biomechanics: study of structure, function and motion of body while in motion
exercise psychology: mental processes, mindset, emotions and behavior in
physical activity
exercise sociology: social relationships and interactions in physical activity
motor learning: specific skills that are part of exercise and sports
physical education and sport pedagogy: study of teaching and learning in different
environments, help students improve skills -✓✓ branches of kinesiology and what
they cover
• warmup, workout, cooldown -✓✓ sequence for activity/workout session
• wellness -✓✓ having a good quality of life and good sense of well being
, • physical fitness -✓✓ the ability of your body systems to work together
efficiently
• long term goals -✓✓ making personal fitness a lifetime goal, take months or
years to accomplish
• nutrition science -✓✓ how plants and animals use food to grow and sustain life
• cardiorespiratory endurance -✓✓ A marathon runner would probably score high
on _____
• power -✓✓ produce force quickly (strength x speed), explosive strength
• personal, environmental, healthcare, social and individual, healthy lifestyle
choices -✓✓ determinants of fitness health and wellness
• priority healthy lifestyle choice -✓✓ importance of regular physical activity,
sound nutrition and stress management
• self-assesment -✓✓ evaluate your fitness, health, wellness and lifestyle so that
you can make good decisions and set goals
• environmental -✓✓ concerns where you live and your neighborhood
UPDATED ACTUAL Exam Question and Answer
(2026/2027) | Complete Exam Prep
• agility: ability to change body position quickly (basketball)
balance: ability to stand upright while standing still (gymnast)
coordination: ability to move different parts of body (eye-hand)
reaction time: amount of time it takes you to move once you realize you need to
(track)
speed: ability to perform movement/cover a distance in short time (Usain bolt) -
✓✓ parts of skill related fitness and examples
• exercise physiology: how exercise affects body systems
exercise anatomy: tissues that make up the body
biomechanics: study of structure, function and motion of body while in motion
exercise psychology: mental processes, mindset, emotions and behavior in
physical activity
exercise sociology: social relationships and interactions in physical activity
motor learning: specific skills that are part of exercise and sports
physical education and sport pedagogy: study of teaching and learning in different
environments, help students improve skills -✓✓ branches of kinesiology and what
they cover
• warmup, workout, cooldown -✓✓ sequence for activity/workout session
• wellness -✓✓ having a good quality of life and good sense of well being
, • physical fitness -✓✓ the ability of your body systems to work together
efficiently
• long term goals -✓✓ making personal fitness a lifetime goal, take months or
years to accomplish
• nutrition science -✓✓ how plants and animals use food to grow and sustain life
• cardiorespiratory endurance -✓✓ A marathon runner would probably score high
on _____
• power -✓✓ produce force quickly (strength x speed), explosive strength
• personal, environmental, healthcare, social and individual, healthy lifestyle
choices -✓✓ determinants of fitness health and wellness
• priority healthy lifestyle choice -✓✓ importance of regular physical activity,
sound nutrition and stress management
• self-assesment -✓✓ evaluate your fitness, health, wellness and lifestyle so that
you can make good decisions and set goals
• environmental -✓✓ concerns where you live and your neighborhood
