Yoga Den RYT200 Exam Questions and Answers with Verified
Solutions | Latest 2026 Update
Q: Atha
Answer:
Now
Q: Vismavritti
Answer:
Uneven parts breath
Q: Samavritti
Answer:
Equal parts breath
Q: Pranayama
Answer:
Study of breath
Q: Inhale brings up energy
Answer:
effects sympathetic nervous system
Q: Exhale recovery and cellular rejuvenation
Answer:
naturally move to parasympathetic nervous system
Q: 3 regions of Ujjayi Breathing
Answer:
North & South - inhale chest rises and bottom ribs pull down, exhale come back to
midline
Q: East & West
Answer:
inhale ribs move to side walls, exhale come back to midline
Q: Front & Back
, Answer:
inhale front ribs move forward and back ribs out behind, exhale return to midline
Q: 5 Regions of the Spine
Answer:
1. Cervical - neck - 7 bones - mobile
Q: Thoracic
Answer:
connects the ribs - 12 bones - not very mobile
Q: Lumbar
Answer:
lower back and thicker bones - 5 bones - more mobility
Q: Sacral
Answer:
Pelvic region - 5 fused bones - not mobile
Q: Coccyx
Answer:
tail bone(s) - 4 fused bones - not mobile
Q: 5 ways the spine moves
Answer:
1. Axial extension - up and down
Rotation
Q: 0 0 Lateral Flexion
Answer:
side bending
Backward bending
Forward bending
Q: Tadasana
Answer:
Mountain Pose
Solutions | Latest 2026 Update
Q: Atha
Answer:
Now
Q: Vismavritti
Answer:
Uneven parts breath
Q: Samavritti
Answer:
Equal parts breath
Q: Pranayama
Answer:
Study of breath
Q: Inhale brings up energy
Answer:
effects sympathetic nervous system
Q: Exhale recovery and cellular rejuvenation
Answer:
naturally move to parasympathetic nervous system
Q: 3 regions of Ujjayi Breathing
Answer:
North & South - inhale chest rises and bottom ribs pull down, exhale come back to
midline
Q: East & West
Answer:
inhale ribs move to side walls, exhale come back to midline
Q: Front & Back
, Answer:
inhale front ribs move forward and back ribs out behind, exhale return to midline
Q: 5 Regions of the Spine
Answer:
1. Cervical - neck - 7 bones - mobile
Q: Thoracic
Answer:
connects the ribs - 12 bones - not very mobile
Q: Lumbar
Answer:
lower back and thicker bones - 5 bones - more mobility
Q: Sacral
Answer:
Pelvic region - 5 fused bones - not mobile
Q: Coccyx
Answer:
tail bone(s) - 4 fused bones - not mobile
Q: 5 ways the spine moves
Answer:
1. Axial extension - up and down
Rotation
Q: 0 0 Lateral Flexion
Answer:
side bending
Backward bending
Forward bending
Q: Tadasana
Answer:
Mountain Pose
