KPER 1200 FINAL UPDATED ACTUAL
QUESTIONS AND CORRECT ANSWERS
COMPLETE STUDY GUIDE
●● describe what wellness is not
Answer: the same as physical fitness.
what you do.
a form of alternative medicine
●● what is the difference between product and process?
Answer: product: states of being such as physical fitness, health and
wellness.
process: behaviours or lifestyles (physical activity, exercise, sports,
dance)
●● define physical fitness
Answer: A set of attributes that people have or achieve relating to their
ability to perform physical activity
, ●● what does health related physical fitness consist of?
Answer: components of physical fitness that have a relationship
withgood health. The components are commonly defined as body
composition, cardiovascular fitness, flexibility,muscular endurance, and
strength
●● Define body composition
Answer: health-related component of physical fitness that relates to the
relative amounts of muscle, fat, bone andother vital parts of the body
●● define cardiovascular fitness
Answer: A health-related component of physical fitness that relates to
ability of the circulatory and respiratory systems tosupply oxygen during
sustained physical activity
●● define flexibility
Answer: A health-related component of physical fitness that relates to
the range of motion available at a joint
●● define muscular endurance
Answer: A health-related component of physical fitness that relates to
the muscle's ability to continue to perform without fatigue
●● define strength
QUESTIONS AND CORRECT ANSWERS
COMPLETE STUDY GUIDE
●● describe what wellness is not
Answer: the same as physical fitness.
what you do.
a form of alternative medicine
●● what is the difference between product and process?
Answer: product: states of being such as physical fitness, health and
wellness.
process: behaviours or lifestyles (physical activity, exercise, sports,
dance)
●● define physical fitness
Answer: A set of attributes that people have or achieve relating to their
ability to perform physical activity
, ●● what does health related physical fitness consist of?
Answer: components of physical fitness that have a relationship
withgood health. The components are commonly defined as body
composition, cardiovascular fitness, flexibility,muscular endurance, and
strength
●● Define body composition
Answer: health-related component of physical fitness that relates to the
relative amounts of muscle, fat, bone andother vital parts of the body
●● define cardiovascular fitness
Answer: A health-related component of physical fitness that relates to
ability of the circulatory and respiratory systems tosupply oxygen during
sustained physical activity
●● define flexibility
Answer: A health-related component of physical fitness that relates to
the range of motion available at a joint
●● define muscular endurance
Answer: A health-related component of physical fitness that relates to
the muscle's ability to continue to perform without fatigue
●● define strength
